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30-01-2008, 11:02 AM
| #1 (permalink) |
| Gym Addict  Join Date: May 2007
Posts: 172
 | is my diet missing anything? meal 1 - 3 weetabix, 2 scrambled egg on 3 slices of toast, 2 whole eggs (downed in half pint of milk), 3 omega3 caps meal 2 - 30g whey, 1 banana meal 3 - 2 jacket potatoes / pasta with 1 tin of tuna meal 4 - (pre-wo) 30g whey, 35g dextrose TRAIN meal 5 - (post-wo) 50g whey, 25g dextrose meal 6 - chicken / steak with veggies, 1 banana, 3 omega3 caps meal 7 - 30g whey, 2 scrambled eggs, 2 whole eggs in milk |
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30-01-2008, 11:08 AM
| #2 (permalink) |
| Gym Addict Join Date: May 2007
Posts: 172
| Re: is my diet missing anything? what carbs can i add for pre-work out? if i wanted to add 1cup of brown rice for carbs, how would i cook the rice or what would i have it with? Last edited by marts_uk; 30-01-2008 at 11:13 AM. |
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30-01-2008, 11:19 AM
| #3 (permalink) |
| Gym Addict  Join Date: Nov 2007 Location: Newcastle and Londonderry
Posts: 116
| Re: is my diet missing anything? Its hard to tell if your diets missing anything because i dont know if your bulking up or lean bulking etc. But i would swap wheatabix for Oats, and Meal 2 possibly swap protein shake for some real food. Then Meal 7 Have your protein shake in milk for slow releasing. A small portion of Pasta i reckon would be fine, depends how much carbs you have eaten since breakfast. Sometimes i have a Protein Flapjack(CNP) if im on the run. Theres 32grams of fast releasing Carbs in it. |
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30-01-2008, 11:27 AM
| #5 (permalink) |
| Gym Addict Join Date: Nov 2007 Location: Newcastle and Londonderry
Posts: 116
| Re: is my diet missing anything? Well thats similar to what i am trying to do.. Trying to add good muscle mass without fat, i enjoy cardio also. Have a look at my diet in the Diet and Nutrition section, see what you think. What steroid cycle are you going on? |
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30-01-2008, 11:42 AM
| #7 (permalink) |
| Gym Addict Join Date: Nov 2007 Location: Newcastle and Londonderry
Posts: 116
| Re: is my diet missing anything? Well to be honest the diet your posted, there isn't enough protein. Remember when your on a bit of gear, your body will basically absorb more protein than not on gear. If your body doesn't get it from food, have a guess where it gets it from? yep your muscle, so effectively you could shrink instead of grow. Thats what i have been told anyway, but it makes sense. Make sure u get at least 40grams of protein per meal. I would go for Sustanon 250. Thats what i am contemplating anyway. best of luck. |
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30-01-2008, 11:57 AM
| #8 (permalink) | |
| 180lb's of twisted steel and sex appeal  Join Date: Jan 2008
Posts: 1,290
  | Re: is my diet missing anything? Your diet could be a lot better but its ok. MarkL - if thats you in your avatar I wouldn't een consider aas for a few years.
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04-02-2008, 11:41 AM
| #9 (permalink) |
| Gym Addict Join Date: May 2007
Posts: 172
| Re: is my diet missing anything? i cant believe the only person who has made a comment on my diet is the skinniest guy on the forum lol no offence though mate, think i will just up the shakes to 40g then and have 2 tins of tuna with the jackets, thinking of replacing meal4 with real food and adding peanut buter to the real food meals, and replaing meal 7 with a tuna salad |
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04-02-2008, 11:47 AM
| #10 (permalink) |
| Gym Addict Join Date: Nov 2007 Location: Newcastle and Londonderry
Posts: 116
| Re: is my diet missing anything? lol, whats your stats marts_uk.. ps. i have been training natty for 2 years and am i a hardgainer.
__________________ Obsession is what lazy people call dedication |
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04-02-2008, 12:20 PM
| #11 (permalink) |
| Gym Addict Join Date: May 2007
Posts: 172
| Re: is my diet missing anything? well im probably the second skinniest guy on the forum :biggrin: just takes time doesnt it, think me diets pretty good now though, im not going to dedicate meself too much to bb because i dont want it to take other my life or anything |
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04-02-2008, 01:57 PM
| #13 (permalink) | |
| 180lb's of twisted steel and sex appeal Join Date: Jan 2008
Posts: 1,290
| Re: is my diet missing anything? Todays diet 11:00 5 whole organic free range eggs so fresh they smell like the chickens **** ^ omelet muschrooms 1/4 red pepper 1/4 yellow pepper 30g anchor cheese 500 kcal 12:30 15g eaa 10g glutamine 100 kcal 1:30 Tin of makrell with tinned toms 30g cheese 100g blue berries 330 kcal 3:30 100g oats 20g whey 10g mpc 500 kcals 5:30 - Train Pre : 24mg ephedrine 1g guarana 1g tyrosine 0.5 glucronlactone 5g cee - mistake! tasted rank! During: 20g bcaa 10g leucine 30g WMS Post 18 dex 7 fructose 30 malo 30 whey 0.8 electrolytes 5g creatine mono above around 560 kcal. I'm changing soon to just whey post then some yogurt and berrys/fruit (prunes, dates, banana etc still deciding) when I get home. thats around 2000 so far Will have next 200g brocoli 200g green beans 125g salmon Then some MPC and egg yolk pre bed bringing it to around 2500. That was my diet a couple of days ago on a cut, a non training day would be better as I have more real food. If you are trying to gain muscle then you should be getting about 3000+ everyday depending on lbm all you would do is have more of the above. Mark L - If your diet isnt like this or better then you need to have a rethink about steroids as you will get nowhere with them without real food.
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04-02-2008, 03:54 PM
| #14 (permalink) |
| Gym Addict Join Date: Nov 2007 Location: Newcastle and Londonderry
Posts: 116
| Re: is my diet missing anything? Hey there Im getting 3000+ calories easily mate. Roughly my diet is as follows: Breakfast: 2 Whole eggs + 4 egg whites 1 banana 50g Oats in Water with 30g Whey Snack 1: Tuna sandwich on brown bread Lunch: 75g Rice/Pasta with 1 large chicken fillet 1 tbls Nandos sauce Veg Pre-Workout: Apple 30g Whey with some oats: or small portion of pasta with soup PWO: Pro-Lab N-Large2 Shake Dinner: Potatoes/Rice/Pasta with steak or chicken 1 tbls Nandos sauce Veg Snack: Chicken Sandwich or Tuna Supper: 125g cottage cheese Or Whey in Milk. I also drink about 3-4 litres of water, and have the odd extra banana when im hungry. What you reckon??
__________________ Obsession is what lazy people call dedication |
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