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29-01-2008, 08:47 PM
| #1 (permalink) |
| Newbie Trainer Join Date: Jan 2008 Location: Blackburn
Posts: 4
  | What To Eat To Gain Size? Hi new on here! Started training again after a years break and want to put some size on particularly on my arms and shoulders. Im training at least 4 days a week and having 2 protien shakes a day as well as creatine capsules. Going to order some Nerrateen this week as my mate said he found it to be good. Anyway, what should I be eating alot of? I dont like eggs so not doing them! I know chicken, tuna and pasta are meant to be good but need more ideas. Thanks! |
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29-01-2008, 08:50 PM
| #2 (permalink) |
| craving a pizza :(  Join Date: Nov 2006 Location: Kent
Posts: 2,395
  | Re: What To Eat To Gain Size?
__________________ If fifty million people say a foolish thing, it is still a foolish thing. ~ Anatole France To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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29-01-2008, 08:50 PM
| #3 (permalink) | |
| defeat your enemies with success  Join Date: Jun 2004 Location: United Kingdom
Posts: 6,203
 | Re: What To Eat To Gain Size? Quote:
 That is what most others will say Will leave the dietary advice up to the experts Whats your routine at the mo and what are you currently eating like? oh and for LA muscle is poo. Their marketing department however is fantastic, kudos
__________________ Captain Hero " Nothing great was ever achieved by being realistic!" 1. Captain Hero To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25 up, 3 down To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. One of the most messed up characters in To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Captain Hero is a parody on Superman. He is also a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , enjoys To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , is a bisexual, has a childish personality and possibly a mental disorder, is at times a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , practices To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , had a romance with To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Bleh, and Unusually-Flexible-Girl. "By the time I get there, the girl is either already safe, or dead. Either way, there's going to be some serious fondling." ~Captain Hero. | |
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29-01-2008, 08:57 PM
| #4 (permalink) |
| Newbie Trainer Join Date: Jan 2008 Location: Blackburn
Posts: 4
| Re: What To Eat To Gain Size? My routine at the min is going on my dinner break and doing different bi each day for about 45 mins, chest monday, arms tues, shoulders wed, back thurs etc.... My diet at the min is well a bit random. Usually have a shake in morning when get to work, then maybe some crisps, go gym at dinner then another shake and usually a roast dinner (chicken or beef or turkey) with chips and roast potatoes. Then later whatever gets cooked for me at home, usually somethin involving chicken |
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26-03-2008, 06:22 PM
| #5 (permalink) |
| Gym Addict  Join Date: Mar 2008 Location: northwest
Posts: 104
| Re: What To Eat To Gain Size? Norateen is a waste of money to be honest, i used the heavy weight version and maybe got a little stronger but they over exaggerate the gains you will be getting, but hey you may respond to it:confused: for the price they sell it for also is a ripp off |
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26-03-2008, 06:29 PM
| #6 (permalink) |
| 100% British Beef  Join Date: Mar 2008
Posts: 153
| Re: What To Eat To Gain Size? I dont like eggs so not doing them! I know chicken, tuna and pasta are meant to be good but need more ideas. Thanks![/quote] If you wanted to get big that much you would eat anything, I dont like half the foods I eat but would sacrifice taste for gains!
__________________ "You don't have to be great to get started, but you have to get started to be great." --Les Brown |
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26-03-2008, 06:32 PM
| #7 (permalink) |
| 100% British Beef Join Date: Mar 2008
Posts: 153
| Re: What To Eat To Gain Size? Basically: protein- beef,chicken,fish,eggs,milk. carbs- rice, spuds, weetabix, oats. fats- fish oils, olive oil... prot
__________________ "You don't have to be great to get started, but you have to get started to be great." --Les Brown |
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26-03-2008, 06:35 PM
| #8 (permalink) |
| 100% British Beef Join Date: Mar 2008
Posts: 153
| Re: What To Eat To Gain Size? Basically Protein........eggs,milk,beef,chicken,fish and protein powders Carbonhydrates......rice,spuds,weetabix,oats,veg And plenty of water!!!!!!
__________________ "You don't have to be great to get started, but you have to get started to be great." --Les Brown |
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27-03-2008, 12:18 PM
| #9 (permalink) |
| is realising, diet, traing, rest, supplements, 12 egg breakfasts are nothing without consistency  Join Date: Mar 2007 Location: London
Posts: 325
| Re: What To Eat To Gain Size? For big shoulders, shoulder of lamb is good, Chicken legs are good for the quads.  You diet sound pretty poor and inconsistant. Milk and oats in a shaker for 20 mins are a brilliant bulker, add a bit of nesquick if you cant hack it to start with and if you want more protein get some whey. |
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