UK-Muscle Body Building Community - Bodybuilding Forum  
Register FAQ Members List Calendar Mark Forums Read

Go Back   UK-Muscle Body Building Community - Bodybuilding Forum > Diet and Nutrition > Gaining Weight
Reload this Page Milk?

Notices
Welcome to UK-Muscle bodybuilding forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact us.

Reply
Page 1 of 2 1 2 >
 
LinkBack Thread Tools
Old 29-01-2008, 01:44 PM   #1 (permalink)
Newbie Trainer
 
Join Date: Jan 2008
Posts: 9
ooomoo is on a distinguished road
Milk?
Hi guys , im a newbie :gun:lol
Have a wee question about milk, iv never been a huge eater but im back at the gym and my eatings getting better, still no where near eating enuff to bulk up so here goes lol...

Is alot of milk consumption guna do me more harm than good? was working out the calories/protein/carbs, i always drink pints of the green milk.. would drinking say 2 to 3 litres a day be a bad thing?
ooomoo is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 29-01-2008, 01:46 PM   #2 (permalink)
craving a pizza :(
 
Bulldozer's Avatar
 
Join Date: Nov 2006
Location: Kent
Posts: 2,389
Bulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with Hackskii
Re: Milk?
Get it down ya mate ;)

Milk is a great bulking aid, use full fat milk too IMO.

I have been known to drink as much as 8 pints of full fat a day ;)
__________________
If fifty million people say a foolish thing, it is still a foolish thing. ~ Anatole France



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Bulldozer is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 29-01-2008, 01:48 PM   #3 (permalink)
MXD
v&e for the win
 
MXD's Avatar
 
Join Date: Jan 2008
Posts: 1,321
MXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with Hackskii
Re: Milk?
You'll grow of it, but I know a few people who made themselves lactose intolerant and fat by drinking 2L + a day.
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


If you want 5% off you first order use code: MP27405


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


If you want 5% off you first order use code: bsd62

My journal is found
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


My pics are here
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


Quote:
ERIC Cartman
Follow your dreams. You can achieve your goals; I'm living proof. Beefcake. Beefcake!!
MXD is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 29-01-2008, 01:48 PM   #4 (permalink)
Looks like an average guy who lifts and takes some aas
 
jw007's Avatar
 
Join Date: Apr 2007
Posts: 2,022
jw007 Has greatness beyond wordsjw007 Has greatness beyond words
jw007 Has greatness beyond wordsjw007 Has greatness beyond wordsjw007 Has greatness beyond wordsjw007 Has greatness beyond wordsjw007 Has greatness beyond wordsjw007 Has greatness beyond wordsjw007 Has greatness beyond wordsjw007 Has greatness beyond wordsjw007 Has greatness beyond wordsjw007 Has greatness beyond wordsjw007 Has greatness beyond wordsjw007 Has greatness beyond words
Re: Milk?
I drink about 3 litres a day, bl00dy good stuff
jw007 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 29-01-2008, 01:51 PM   #5 (permalink)
170lbs of NATURAL Muscle. 56lbs of NATURAL Bone (Calcium, Collagen and Marrow), 3lbs of NATURAL Tren, 6lbs of NATURAL Test E, 0.5lbs Pregnant (NATURAL) Womans Urine (To pass the NATURAL Drug Test)
 
TH&S's Avatar
 
Join Date: Aug 2007
Posts: 5,272
TH&S Has greatness beyond wordsTH&S Has greatness beyond words
TH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond words
Re: Milk?
Quote:
Originally Posted by MXD View Post
You'll grow of it, but I know a few people who made themselves lactose intolerant and fat by drinking 2L + a day.
lol they got fat on 60g P 60g C and 60g F....?
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
|
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


D: 220 | B: 140 | S: 210
TH&S is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 29-01-2008, 01:52 PM   #6 (permalink)
www.fastfasterfastest.co. uk
 
Robbie's Avatar
 
Join Date: Dec 2007
Location: Norwich UK
Posts: 1,180
Robbie has a brilliant futureRobbie has a brilliant futureRobbie has a brilliant futureRobbie has a brilliant futureRobbie has a brilliant futureRobbie has a brilliant futureRobbie has a brilliant futureRobbie has a brilliant futureRobbie has a brilliant futureRobbie has a brilliant future
Re: Milk?
I'm lactose intolerant :(:(:(
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Robbie is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 29-01-2008, 02:03 PM   #7 (permalink)
MXD
v&e for the win
 
MXD's Avatar
 
Join Date: Jan 2008
Posts: 1,321
MXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with Hackskii
Re: Milk?
Quote:
Originally Posted by TH&S View Post
lol they got fat on 60g P 60g C and 60g F....?
abit of a stupid statement on my part, DOH..

2 L + a day of full fat milk is 1200 kcals, imo thats too many kcals from a single food source.

With that much calcium intake, calcium leeching will occur.

You also have to take into account that while milk is low gi its very high on the II (insulin index) and stimulates the same amount of insulin response as dextrose.

Also all the carbs are sugar causing insulin spikes all over the place.

As well prolonged high intake of milk will most likely make you intolerant to it which is the last thing you want as its such a staple in a good diet.
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


If you want 5% off you first order use code: MP27405


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


If you want 5% off you first order use code: bsd62

My journal is found
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


My pics are here
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


Quote:
ERIC Cartman
Follow your dreams. You can achieve your goals; I'm living proof. Beefcake. Beefcake!!
MXD is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 29-01-2008, 02:14 PM   #8 (permalink)
170lbs of NATURAL Muscle. 56lbs of NATURAL Bone (Calcium, Collagen and Marrow), 3lbs of NATURAL Tren, 6lbs of NATURAL Test E, 0.5lbs Pregnant (NATURAL) Womans Urine (To pass the NATURAL Drug Test)
 
TH&S's Avatar
 
Join Date: Aug 2007
Posts: 5,272
TH&S Has greatness beyond wordsTH&S Has greatness beyond words
TH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond words
Re: Milk?
Quote:
Originally Posted by MXD View Post
abit of a stupid statement on my part, DOH..

2 L + a day of full fat milk is 1200 kcals, imo thats too many kcals from a single food source.

With that much calcium intake, calcium leeching will occur.

You also have to take into account that while milk is low gi its very high on the II (insulin index) and stimulates the same amount of insulin response as dextrose.

Also all the carbs are sugar causing insulin spikes all over the place.

As well prolonged high intake of milk will most likely make you intolerant to it which is the last thing you want as its such a staple in a good diet.
Now thats a better post

I disagree with the intolerance part - if you add the rider in of supermarket milk then I'd agree, but thats another story
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
|
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


D: 220 | B: 140 | S: 210
TH&S is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 29-01-2008, 02:16 PM   #9 (permalink)
MXD
v&e for the win
 
MXD's Avatar
 
Join Date: Jan 2008
Posts: 1,321
MXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with HackskiiMXD Is on a par with Hackskii
Re: Milk?
Quote:
Originally Posted by TH&S View Post
Now thats a better post

I disagree with the intolerance part - if you add the rider in of supermarket milk then I'd agree, but thats another story
lol yeah for sure, I allways assume people are talking about SM milk.

Un pasturised, un homogenised, grass grazen raw milk is the dogs!
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


If you want 5% off you first order use code: MP27405


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


If you want 5% off you first order use code: bsd62

My journal is found
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


My pics are here
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


Quote:
ERIC Cartman
Follow your dreams. You can achieve your goals; I'm living proof. Beefcake. Beefcake!!
Last edited by MXD; 29-01-2008 at 02:18 PM.
MXD is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 29-01-2008, 02:19 PM   #10 (permalink)
Newbie Trainer
 
Join Date: Jan 2008
Posts: 9
ooomoo is on a distinguished road
Re: Milk?
a can of worms here then lol... so if i drunk about 3-4 pints a day ok for me then lol.. im 5"9 and 12 stoneish...
ooomoo is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 29-01-2008, 02:20 PM   #11 (permalink)
170lbs of NATURAL Muscle. 56lbs of NATURAL Bone (Calcium, Collagen and Marrow), 3lbs of NATURAL Tren, 6lbs of NATURAL Test E, 0.5lbs Pregnant (NATURAL) Womans Urine (To pass the NATURAL Drug Test)
 
TH&S's Avatar
 
Join Date: Aug 2007
Posts: 5,272
TH&S Has greatness beyond wordsTH&S Has greatness beyond words
TH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond wordsTH&S Has greatness beyond words
Re: Milk?
Build up to drinking what dairy milk (and I dont mean chocolate...) that you can...
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
|
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


D: 220 | B: 140 | S: 210
TH&S is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 29-01-2008, 02:21 PM   #12 (permalink)
Looks like an average guy who lifts and takes some aas
 
jw007's Avatar
 
Join Date: Apr 2007
Posts: 2,022
jw007 Has greatness beyond wordsjw007 Has greatness beyond words
jw007 Has greatness beyond wordsjw007 Has greatness beyond wordsjw007 Has greatness beyond wordsjw007 Has greatness beyond wordsjw007 Has greatness beyond wordsjw007 Has greatness beyond wordsjw007 Has greatness beyond wordsjw007 Has greatness beyond wordsjw007 Has greatness beyond wordsjw007 Has greatness beyond wordsjw007 Has greatness beyond wordsjw007 Has greatness beyond words
Re: Milk?
milk is absolutely fine matey
jw007 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 29-01-2008, 02:22 PM   #13 (permalink)
Gym Addict
 
Join Date: Jun 2007
Posts: 317
Blog Entries: 1
Spartan301 is a jewel in the roughSpartan301 is a jewel in the rough
Re: Milk?
just have a pint of it at night before bed.

used to have a cookie too...... but those days are over...

lol
Spartan301 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 29-01-2008, 02:54 PM   #14 (permalink)
Newbie Trainer
 
Join Date: Jan 2008
Posts: 9
ooomoo is on a distinguished road
Re: Milk?
kewl well i prefer the green milk cus its less calories but higher protein and carbs.. i`ll stick to 4-6pints daily n see how it goes..

cheers guys..
ooomoo is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 29-01-2008, 02:55 PM   #15 (permalink)
Newbie Trainer
 
Join Date: Jan 2008
Posts: 9
ooomoo is on a distinguished road
Re: Milk?
keep geting distracted by bulldozers avatar cud watch that all day lol
ooomoo is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply
Page 1 of 2 1 2 >

« Previous Thread | Next Thread »
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

Similar Threads
Thread Thread Starter Forum Replies Last Post
Something Old,Something new,Something borrowed ONE SMART COOKIE General Articles 16 01-01-2008 09:15 AM
Chocolate Milk: The New Sports Drink? meera Nutrition & Diet Articles 2 19-03-2006 12:24 AM
Report Indicates Chocolate Milk Is A Favorable ... meera Nutrition & Diet Articles 0 08-03-2006 08:12 PM
Fruit??? robdog Food, Diet and Nutrition Info 21 21-11-2004 10:01 AM


All times are GMT +1. The time now is 04:43 AM.
 


Powered by vBulletin® Version 3.7.3
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.2.0 RC8
All information contained within this site is for educational purposes only.
We do not endorse the Buying or selling of illegal substances nor do we promote the use of them.

UK-Muscle.co.uk takes no responsibility for any advertisers, thier content or products sold. All products sold by ANY advertisers are seen to be 'Research Items' only and not intended for Human Use.


Contact Us - UK-Muscle BodyBuilding Community - Body Building Forum - Archive - Top