help for diet plan - UK-Muscle Body Building Community

bluebird · 29-01-2008, 12:23 PM

im 19 6ft1 an just over 9 stone lookn for a good diet to bulck up on any suggestion thanx

13stonetarget · 29-01-2008, 04:33 PM

What's your diet like?

Food makes you grow, it's that simple.

Ditch empty calories like chocolate, sweets, etc. Stick with quality proteins, fats & low GI / slow release carbohydrates.

eg:

- Chicken, beef, fish, eggs (proteins)
- Olive oil, nuts, fish (fats)
- Brown rice, sweet potato, oats (carbs)

Get plenty of fruit & veg down your neck too.

Post up your diet & training.

29-01-2008, 12:23 PM	#1 (permalink)
bluebird Newbie Trainer Join Date: Jan 2008 Posts: 18	help for diet plan im 19 6ft1 an just over 9 stone lookn for a good diet to bulck up on any suggestion thanx

29-01-2008, 04:33 PM	#2 (permalink)
13stonetarget does this t-shirt make my cock look fat? Join Date: Aug 2007 Posts: 686	Re: help for diet plan What's your diet like? Food makes you grow, it's that simple. Ditch empty calories like chocolate, sweets, etc. Stick with quality proteins, fats & low GI / slow release carbohydrates. eg: - Chicken, beef, fish, eggs (proteins) - Olive oil, nuts, fish (fats) - Brown rice, sweet potato, oats (carbs) Get plenty of fruit & veg down your neck too. Post up your diet & training.

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
The Top 25 Ways to Pack on Serious Mass	Bulldozer	Nutrition & Diet Articles	8	27-03-2008 11:12 AM
Future cycle plan	albie	Steroid and Testosterone information	4	12-01-2008 12:37 AM
Critique my meal plan, please.	TCB	Food, Diet and Nutrition Info	17	09-09-2007 10:41 AM
Mass plan	gilly	Gaining Weight	5	31-08-2007 09:16 AM
my plan...	RAIKEY	General Conversation	35	11-01-2006 05:39 PM