Had my review today - UK-Muscle Body Building Community

Warstu · 15-01-2008, 10:21 PM

Since I joined gym in september 2006 I have gained 20kg went from 85kg upto 105kg am still bulking till march then cutting cant w8 to see how cut I can get my diet is pretty basic main source of protein is chicken , gammon and steak also protein shake reflex .

weseastham · 15-01-2008, 10:24 PM

Good gains them pal. Natty gains too?

Gammon is well nice, but I'd have it sparingly. How do you find the reflex? I don't get on with it.

Warstu · 15-01-2008, 10:28 PM

Quote:

Originally Posted by weseastham

Good gains them pal. Natty gains too?

Gammon is well nice, but I'd have it sparingly. How do you find the reflex? I don't get on with it.

natty gains means what sorry am quite new to this forum still,.

I have fruit punch protein shake reflex its very good

matokane · 15-01-2008, 10:51 PM

all natural no steroids, think uv said ur natural already

matokane · 15-01-2008, 10:53 PM

lol sorry thats what natty means will be very interesting to c what u have underneath lol should be some good stuff

Warstu · 17-01-2008, 05:52 PM

Heres oldish pic about 6months am really pushing my back workout trying to built good wide think back

Con · 18-01-2008, 05:23 PM

Quote:

Originally Posted by Warstu

Heres oldish pic about 6months am really pushing my back workout trying to built good wide think back

Epic lats (In the words of getbig)

Looks decent mate.

Warstu · 19-01-2008, 09:40 AM

Quote:

Originally Posted by Con

Epic lats (In the words of getbig)

Looks decent mate.

Am training everything really hard been pushing for eveything mass started going cardio after weight which aint effecting my gains

15-01-2008, 10:21 PM	#1 (permalink)
Warstu Calve Killer Join Date: Oct 2007 Posts: 313	Had my review today Since I joined gym in september 2006 I have gained 20kg went from 85kg upto 105kg am still bulking till march then cutting cant w8 to see how cut I can get my diet is pretty basic main source of protein is chicken , gammon and steak also protein shake reflex . __________________ Squat Max 150kg Deadlift 140kg Bench Press 100kg Delt Pressing 90kg 7 Weeks into cutting Phase Start At 105kg now at 95Kg

15-01-2008, 10:24 PM	#2 (permalink)
weseastham Professional eaterer Join Date: Oct 2007 Posts: 50	Re: Had my review today Good gains them pal. Natty gains too? Gammon is well nice, but I'd have it sparingly. How do you find the reflex? I don't get on with it.

15-01-2008, 10:51 PM	#4 (permalink)
matokane going for it!!! Join Date: Oct 2007 Location: North West Posts: 375	Re: Had my review today all natural no steroids, think uv said ur natural already

15-01-2008, 10:53 PM	#5 (permalink)
matokane going for it!!! Join Date: Oct 2007 Location: North West Posts: 375	Re: Had my review today lol sorry thats what natty means will be very interesting to c what u have underneath lol should be some good stuff

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