Con

Alright fellas struggling getting a gaining plan together(sitting at 230lb want to put on 20-30lb in about 14 weeks).

6am: 3 scoops muscle milk(i go back to sleep here)
8 30am: lanas egg whites with whey, 100 carbs from oats, banana
12:250 grams turkey,brocoli, 100 grams carbs brown rice
3pm: same as 12
5/6pm:250 grams salmon, brocoli, 100grams brown rice
7-9pm:training shakes which total 100 protien 150 carb or one steak meal with only green veg
10pm: on training days only 50 protien from caesin along with 100 grams carbs oats
Bed: 3 scoops muscle milk or a steak and veg meal

so it should work out at around 450 protien with plenty of other cals in there

Bulldozer

Thats a lot of weight to pile on in such a short space of time mate.

I would say it lacks in efa's a bit personally also.

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Con

So fish oils with bed perhaps?
I can do that.
2lb per week shouldnt be that hard........

NeilpWest

good amount of meat and veg there con cant be cheap. Are you running a cycle with it as well?

ah24

Why not have whole eggs instead of egg whites mate?

Try adding a couple teaspoons of macademia nut oil to a couple of your meals

Con

Where should i get the nut oil? Not seen it in my local wallmart.

The egg whites is because i hate to eat in the morning and thats the quickest thing to have before class......it comes in white tubs from the supplument store and i thought with a scoop of protien the amino profile should be good.

Yes to both Neil.

ah24

Could add some PB?

I'll try and find the link that Dave.P sent me on where to get mac. nut oil in the states

Con

Thanks mate.

How you finding Dave Ps bulking diet i could do that also......just trying to fix a good diet together because at the moment i have been just eating every few hours but not enough carbs or fats cause i am not a big eater.

ah24

It's going well mate, going to swap the steak for salmon this week as i cant stand the stuff! Other than that, going to plan and im still pretty lean with no cardio

Con

Hows your weight mate?


My msn doesnt work any more i am using yahoo but i still can contact msn users, whats your msn again mate wouldnt mind a chat about your diet when you have time........with out flaming each other like idiots after

ah24

Sounds good dude, think both of us just got a little p1ssy

Ah-Fitness@hotmail.co.uk

Weight is 168lbs according to home scales, but at work about 162lbs so not too sure. Full steam ahead bulking until March though

Nytol

Where are the Big Macs

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Con

Who would have guessed it mate the very taste of them is enough to make me throw up now

Went to IHOP last night and had a nice monster burger though which was nice fvcking training partner took one hour to eat a steak and 4 eggs, had to keep my self busy by hitting on the waitress

Nytol

I hope you were a bit smoother than the last chat up you told me about

Well that is good news on the big macs, you'll drop 2%BF just by avoiding the 'Golden Arches'.

Is your training partner a small girl? An hour indeed, , lightweight.

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Con

Fvcker is 230lb and 6ft so you would think he could eat a bit faster wouldnt you.

I was a little smoother but not a lot nothing turns a girl on more than a big european staring into their eyes and bombarding them with "compliments"