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Old 11-12-2007, 11:04 PM   1 links from elsewhere to this Post. Click to view. #1 (permalink)
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Suggested food from your local superstore?
Hi all, looks like there is many data out there for suggested food, but im curious on what sort of list one may buy from a local superstore!? Waittrose, tesco, asda? Those are few that i use, simply for the location. Myself im searching for quick fix food (at work) - i bought tones of chicken chicken satay bites, quite nice actually! And of course chicken legs or tho im not dead keen on them. What other types do u buy from your local store to increase the muscle mass i wonder?
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Old 11-12-2007, 11:39 PM   #2 (permalink)
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Re: Suggested food from your local superstore?
Tesco Healthy Living Chicken Breasts
Lean Steaks 3 x 500g packs
Frozen Salmon
Macademia Nut Oil....Olive Oil
Rice Pudding
Oats
Bottled Water
Salad Stuff
8+ Boxes Omega-3 Eggs
Whole Earth PB
Potatoes
Hazelnuts/Almonds/Cashews

Wow....looks loads more when written up! It's pretty expensive at 17:(
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Old 12-12-2007, 10:09 AM   #3 (permalink)
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Re: Suggested food from your local superstore?
Get your meat from a butchers. It's much cheaper and usually much better qualitly.
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Old 12-12-2007, 04:53 PM   #4 (permalink)
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Re: Suggested food from your local superstore?
mate - chicken satay on sticks is probably the reformed stuff. Try and stick with natural 'untouched' stuff wherever possible
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Old 14-12-2007, 03:33 PM   #5 (permalink)
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Re: Suggested food from your local superstore?
My usual shop includes (amongst other stuff):

- Chicken breasts
- Beef mince
- Steaks
- Tinned tuna
- Baking potatos
- Sweet potatos
- Salad stuff (tomatoes, lettuce, mixed leaves)
- Peppers
- Various vegetables (courgettes, broccoli, green beans etc)
- Milk
- Eggs, lots of
- Brown rice
- Brown pasta
- Wholemeal bread

etc...

Not cheap, unfortunately..
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Old 14-12-2007, 04:13 PM   #6 (permalink)
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Re: Suggested food from your local superstore?
Quote:
Originally Posted by 13stonetarget View Post
My usual shop includes (amongst other stuff):

- Chicken breasts
- Beef mince
- Steaks
- Tinned tuna
- Baking potatos
- Sweet potatos
- Salad stuff (tomatoes, lettuce, mixed leaves)
- Peppers
- Various vegetables (courgettes, broccoli, green beans etc)
- Milk
- Eggs, lots of
- Brown rice
- Brown pasta
- Wholemeal bread

etc...

Not cheap, unfortunately..
It's not cheap due to the quantities that most of us eat, but for the average joe in the street eating these foods is actually cheaper than the processed crap that most people live off.

Eating clean and healthy isn't expensive - imo.

Good shopping list BTW. Pretty much identical to mine.
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Old 17-12-2007, 05:18 PM   #7 (permalink)
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Re: Suggested food from your local superstore?
skimmed milk powder is he best its cheap and adds 52 grams of protein with no fat to a drink of milk
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Old 17-12-2007, 05:31 PM   #8 (permalink)
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Re: Suggested food from your local superstore?
Quote:
Originally Posted by invisiblekid View Post
It's not cheap due to the quantities that most of us eat, but for the average joe in the street eating these foods is actually cheaper than the processed crap that most people live off.

Eating clean and healthy isn't expensive - imo.

Good shopping list BTW. Pretty much identical to mine.
Yeah I totally agree mate. Two things I missed off, nuts & fruit.
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Old 19-12-2007, 11:40 PM   #9 (permalink)
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Re: Suggested food from your local superstore?
Quote:
Originally Posted by andydriffield View Post
skimmed milk powder is he best its cheap and adds 52 grams of protein with no fat to a drink of milk
and a load of indigestable insulin spiking lactose, plus the fat in whole unhomoginized milk is the best bit for you. Cream's a better option keep the fat throw out the lactose when it come to pasterized milk products.
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Old 19-12-2007, 11:42 PM   #10 (permalink)
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Re: Suggested food from your local superstore?
Quote:
Originally Posted by andydriffield View Post
skimmed milk powder is he best its cheap and adds 52 grams of protein with no fat to a drink of milk
Is that stuff the same thing as whey or poorer quality? How much is it? why do i ask so many questions? lol
:confused:
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Old 19-12-2007, 11:43 PM   #11 (permalink)
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Re: Suggested food from your local superstore?
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Is that stuff the same thing as whey or poorer quality? How much is it? why do i ask so many questions? lol
:confused:
Or maybe i shud ov read the above post first (duhhh)
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Old 25-12-2007, 05:38 PM   #12 (permalink)
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Re: Suggested food from your local superstore?
Quote:
Quote:
Originally Posted by andydriffield
skimmed milk powder is he best its cheap and adds 52 grams of protein with no fat to a drink of milk

Is that stuff the same thing as whey or poorer quality? How much is it? why do i ask so many questions? lol
TBH m8 i would stick with proper stuff rather than having processed with anything, that goes for milk as well!
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Old 25-12-2007, 11:22 PM   #13 (permalink)
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Re: Suggested food from your local superstore?
Quote:
Originally Posted by ah24 View Post
Tesco Healthy Living Chicken Breasts
Lean Steaks 3 x 500g packs
Why would you cut out the fat...?
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Old 25-12-2007, 11:27 PM   #14 (permalink)
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Re: Suggested food from your local superstore?
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Why would you cut out the fat...?
Because even the lean strips have fat within the steak. Their just not riddled with visible fat on the outside which I couldn't face eating anyway.

I just add 2 teaspoons of mac nut oil into it if I feel the meal lacks in fats. Hasn't failed me yet
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Old 25-12-2007, 11:40 PM   #15 (permalink)
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Re: Suggested food from your local superstore?
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Because even the lean strips have fat within the steak. Their just not riddled with visible fat on the outside which I couldn't face eating anyway.

I just add 2 teaspoons of mac nut oil into it if I feel the meal lacks in fats. Hasn't failed me yet
Fair play. Just seems a shame to take the natural fat out - beef fat after all tastes beautiful. Then again I think just eating egg whites and throwing away the yolk is sacriledge (sp?)

Saying that I eat more mince beef these days - like now... mmmm.... - I save steaks for special occasions.

Mince Beef - 750g, £3. = 3 meals @ 75g protein, 25g fat. Fabulous.
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