DanJ

Hi guys,

Nice forum by the way. I'm new so "hi" to everyone.

I have been training for just under two years, and i was extremely slim. I'm 6'2 and weighed 10st. Now i weigh 15st, and have very little body fat, and i have grown substantially all over. My weight gaining has been very up and down, and i quite often experience growth spurts. I generally gain weight well, just in fits and starts.

Do you guys think that is a fair rate of gain? I'm always trying to improve my workout etc, so i just wanted some confirmation that i'm heading in the right direction.


Many thanks,
Dan

gym rat

mate thats 5stone in two years. fuuuuuuucccccck, did you take gear

invisiblekid

5 stone in 2 years with little BF gain - yes I'd certainly that's the right direction!

__________________
Most bodybuilders are actually insane. Albert Einstein defined insanity as "Doing the same thing over and over again and expecting different results".

cyberheater

That's awesome.
Any before and after photos?

Con

Good work!
My guess is weight gain will slow or fat will increase 15 stone aka 210lb is a healthy weight for your height the 10 stone aka 140lb was not thus the body was more than willing to gain that weight up until this point.
At this point i say look at the mirror more than the scales.

offo

well I put on from 10 st 6 to 11.and 3 qautres nearly 11.2 :O IN 6 WEEKS:p but whats scary i had two crap days for eating and i went down to 10st.9...whats that all about...I just been sticking to high protein diet and stuff... ( I ran out of whey powder aswell)

Con

pmsl you lost 7lb in two days from not eating crap, no secret there, you lost water weight and probably a load of **** from your gut, i dropped all the crap food for my pre pre contest diet and lost 8lb in 8 days

bigden

wow 5 stone in 2 year that awesome i only managed to get 3 and i thort i was doin well at that lol ace work