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17-11-2007, 09:51 AM
| #1 (permalink) |
| eating clucking chickens Join Date: Aug 2007 Location: Crawley
Posts: 122
 | Diet feedback My diet at the moment is geared up for bulking, if I'm missing anything obvious out please let me know. Breakfast : Oats and 8 egg whites with 4 yolks, or 2 bagels and 8 egg whites with 4 yolks. Multi Vit + Vit C (1000mg). Mid-Morning (2-3 hours after) : Weight gainer drink and a banana Lunch: (2-3 hours) : large jacket spud/200g of chicken or 150g of tuna Mid afternoon: Weight gainer drink and a banana Dinner: Basmati Rice or Spuds plus 250g chicken/turkey or lean red meat plus veg Supper: 2 scoops protein with 35g of Natty Peanut butter - Any help would be much appreciated.  |
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17-11-2007, 09:55 AM
| #2 (permalink) | |
| An absolute fat bastard  Join Date: Mar 2006 Location: T'up North
Posts: 3,211
  | Re: Diet feedback Looks a good, solid diet to me, dude. What are your goals from the diet apart from the obvious bulking? Are you aiming to get to a certain weight or what?
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17-11-2007, 03:19 PM
| #4 (permalink) |
| #1 Bob Nutcher  Join Date: Aug 2007
Posts: 4,746
 | Re: Diet feedback Not enough real food IMO.
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17-11-2007, 03:27 PM
| #5 (permalink) | ||
| An absolute fat bastard Join Date: Mar 2006 Location: T'up North
Posts: 3,211
| Re: Diet feedback Quote:
However; if I'm off work, that's a different story. I like to eat as much solid food as possible.
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