Bulking Diet - UK-Muscle Body Building Community

Leo · 28-10-2007, 01:48 PM

Please coment of my diet!!

21years old, 5'10, 82kg, Training for BNBF under23's 2008!!

meal 1- protein drink,50g oats, 1 banana
TRAIN
Postworkout 4 scoops N Large with water
Meal 2- 2 large whole eggs+5 whites, 4 slices granery bread
Meal 3- 1 chicken breast,brown rice with green beans+10ml olive oil
Meal 4- 150g lean mince,brown rice, apple
Meal 5- 1 chicken breast,brown rice with green beans+10ml olive oil
Meal 6- 150g lean mince,green beans, 10ml olive oil
Meal 7- casein and whey shake

Preworkout- 2g CEE,3g arginine, 2 tribulus caps
Postworkout- 2g CEE, N Large shake

Over the past 6 weeks ive added 7lbs, its slowed the past 2 weeks so ive added more fats??!!

Training is 2days on,1 off,2days on,1 off,etc. 20mins cardio after all workouts!

Leo

Con · 28-10-2007, 10:33 PM

What is your body fat %?
Diet looks sound i would add in 50 grams of carbs and 10 grams of bcaas while you train.

Leo · 29-10-2007, 12:58 PM

Con- not really sure on my bodyfat,still can see my abbs,lol. I used my have my bcaa's while i train,but will leave those out till i diet down.

28-10-2007, 01:48 PM	#1 (permalink)
Leo British finals 2008! Join Date: Jun 2006 Location: Northampton Posts: 6	Bulking Diet Please coment of my diet!! 21years old, 5'10, 82kg, Training for BNBF under23's 2008!! meal 1- protein drink,50g oats, 1 banana TRAIN Postworkout 4 scoops N Large with water Meal 2- 2 large whole eggs+5 whites, 4 slices granery bread Meal 3- 1 chicken breast,brown rice with green beans+10ml olive oil Meal 4- 150g lean mince,brown rice, apple Meal 5- 1 chicken breast,brown rice with green beans+10ml olive oil Meal 6- 150g lean mince,green beans, 10ml olive oil Meal 7- casein and whey shake Preworkout- 2g CEE,3g arginine, 2 tribulus caps Postworkout- 2g CEE, N Large shake Over the past 6 weeks ive added 7lbs, its slowed the past 2 weeks so ive added more fats??!! Training is 2days on,1 off,2days on,1 off,etc. 20mins cardio after all workouts! Leo

28-10-2007, 10:33 PM	#2 (permalink)
Con Planning Join Date: Sep 2007 Posts: 2,982	Re: Bulking Diet What is your body fat %? Diet looks sound i would add in 50 grams of carbs and 10 grams of bcaas while you train.

29-10-2007, 12:58 PM	#3 (permalink)
Leo British finals 2008! Join Date: Jun 2006 Location: Northampton Posts: 6	Re: Bulking Diet Con- not really sure on my bodyfat,still can see my abbs,lol. I used my have my bcaa's while i train,but will leave those out till i diet down.

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