New possible diet - UK-Muscle Body Building Community

Killerkeane · 14-06-2004, 11:01 AM

Just bought a new weight gain supplement that packs in 600 cals per serving so i want to really make a go if it now.
have been doing a fixed diet and have seen some good results, havnt reallly put too much faith in supplements yet, but want to start now.
I think it will easily meet the 4000+ calorie target.

6:00pm- NLarge2 with Milk ( 600 Cals)
Go back to sleep after taking this for an extra 2 hours
8:00pm- 4 Eggs, 2 slices of Whole Grain Bread with Peanut Butter, apple
11:30- Tuna + Chicken Sandwhiches, banana and apple.
1:00pm- Tuna Pasta Salad with NLarge2 with water
4:00pm- Jacket Potato with Tuna, Salad, Beans and Cottage Cheese
7:00pm- Usual Dinner, Whatever the B1tch makes with glass of orange
10:00pm-Steak Sandwhich with veggies. (brocolli, cabbage, carrots etc)
11:00pm- NLArge2 With Milk

Taking Amino acid supplement plus Protein Shake on Training Days.

I think that diet ia pretty sound and contains plenty of quality meals in there, the 3 servings of Nlarge 2 makes 1800 Cals, and all the rest totals a good 2300, so thats about 4100 Cals.Must be about 250g+ Protein in there which is more than plenty. And i can do this consistently day in day out for a good few weeks.
__________________

megatron · 14-06-2004, 04:07 PM

Don't take Nlarge2 if you have asthma!

not nice.

powerU · 15-06-2004, 10:41 AM

Killerkeane · 15-06-2004, 12:55 PM

Quote:

Originally Posted by megatron

Don't take Nlarge2 if you have asthma!

not nice.

where did i say that too?

winger · 15-06-2004, 02:16 PM

Hey Killer have you gained any weight lately?

Quote:

7:00pm- Usual Dinner, Whatever the B1tch makes with glass of orange

That is funny. Are you on cycle now?

megatron · 15-06-2004, 02:52 PM

When I took Nlarge2 it basically caused me to have an asthma attack. Tried it twice and it happened both times. It was really nasty - although if it doens't have that affect then its excellent stuff, not worth spunking £50 on only to find out it will kill ye.

powerU · 15-06-2004, 03:45 PM

did you just inhale the powder?!!?

**hackskii** · 15-06-2004, 05:46 PM

Hey Killer, I will break the diet down but might be lacking in some protein your breakfast but I will post in a few.

winger · 15-06-2004, 06:30 PM

Quote:

Originally Posted by powerU

did you just inhale the powder?!!?

That is funny lol.

Killerkeane · 15-06-2004, 06:37 PM

Quote:

Originally Posted by hackskii

Hey Killer, I will break the diet down but might be lacking in some protein your breakfast but I will post in a few.

ok mate, excellent. I have worked out how much protein, carbs, fat is in there, just cant break it down into the ratio. :(

Killerkeane · 15-06-2004, 06:39 PM

Quote:

Originally Posted by winger

Hey Killer have you gained any weight lately?

That is funny. Are you on cycle now?

i came to a standstill at the moment, which is why im puttting more supplements into my diet now, bought a new case of flax seed too. Going to really hammer the calories this cycle, so i'll hopefully be 1-2 stone heavier after 6 months. That would be very nice indeed

**hackskii** · 15-06-2004, 07:12 PM

At 8:00 and 11:30 I would take in a little bit more protein.
You could drop a slice of bread too as with the fruit and the breads you are taking in alot of carbs.
Looks alright but maybe 6 eggs first meal.

Killerkeane · 16-06-2004, 12:28 AM

ok, cheers hackskii. As far as the carbs go, i like having plenty of them, primary energy source so wont get hungry throughout the day. I'll do what you said, but its gonna be hard for me to eat 6 eggs, maybe i can get 5 in instead. Cheers for the advice scott, much appreciated

14-06-2004, 11:01 AM	#1 (permalink)
Killerkeane The Geezer Join Date: Nov 2003 Location: Somerset although im not proud lol. Posts: 2,978	New possible diet Just bought a new weight gain supplement that packs in 600 cals per serving so i want to really make a go if it now. have been doing a fixed diet and have seen some good results, havnt reallly put too much faith in supplements yet, but want to start now. I think it will easily meet the 4000+ calorie target. 6:00pm- NLarge2 with Milk ( 600 Cals) Go back to sleep after taking this for an extra 2 hours 8:00pm- 4 Eggs, 2 slices of Whole Grain Bread with Peanut Butter, apple 11:30- Tuna + Chicken Sandwhiches, banana and apple. 1:00pm- Tuna Pasta Salad with NLarge2 with water 4:00pm- Jacket Potato with Tuna, Salad, Beans and Cottage Cheese 7:00pm- Usual Dinner, Whatever the B1tch makes with glass of orange 10:00pm-Steak Sandwhich with veggies. (brocolli, cabbage, carrots etc) 11:00pm- NLArge2 With Milk Taking Amino acid supplement plus Protein Shake on Training Days. I think that diet ia pretty sound and contains plenty of quality meals in there, the 3 servings of Nlarge 2 makes 1800 Cals, and all the rest totals a good 2300, so thats about 4100 Cals.Must be about 250g+ Protein in there which is more than plenty. And i can do this consistently day in day out for a good few weeks. __________________ Last edited by Killerkeane; 14-06-2004 at 11:05 AM.

15-06-2004, 10:41 AM	#3 (permalink)
powerU Getting HUGE! Join Date: Oct 2003 Location: Derbyshire Posts: 1,141	why?

15-06-2004, 05:46 PM	#8 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,422	Hey Killer, I will break the diet down but might be lacking in some protein your breakfast but I will post in a few. __________________ Scott

15-06-2004, 07:12 PM	#12 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,422	At 8:00 and 11:30 I would take in a little bit more protein. You could drop a slice of bread too as with the fruit and the breads you are taking in alot of carbs. Looks alright but maybe 6 eggs first meal. __________________ Scott

15-06-2004, 03:45 PM	#7 (permalink)
powerU Getting HUGE! Join Date: Oct 2003 Location: Derbyshire Posts: 1,141	did you just inhale the powder?!!?

16-06-2004, 12:28 AM	#13 (permalink)
Killerkeane The Geezer Join Date: Nov 2003 Location: Somerset although im not proud lol. Posts: 2,978	ok, cheers hackskii. As far as the carbs go, i like having plenty of them, primary energy source so wont get hungry throughout the day. I'll do what you said, but its gonna be hard for me to eat 6 eggs, maybe i can get 5 in instead. Cheers for the advice scott, much appreciated