R1dd1ck

Hello there everyone!

Haven't been on here in a while but im needing some serious advice.

im having problems trying to find a high protein source for my breakfast. Now im currently bulking, 3 shakes a day between high protein, high carb meals but i cannot find anything to provide a high protein intake for breakfast. Not i dont want any more shakes as three is enough, and cant afford anything else to supplement me for breakfast. Would anyone have any idea's on this please?

Im down by about 20g of protein a day which needs to be put into breakfast time.

Thanks for your help guys!

leeston

EGGS

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Gobal terror they say that we are at war................ but I dont have time for that 'cos them bills keep dropping through my door. Suburban Knights, Hard-Fi


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RAIKEY

eggs and oats??

i have a recipe on here somewhere for a nice thick porrige made with eggs instead of water,...

bang in a lil cocoa powder and its the king of breakfasts,....quick,...balanced (depending on the amount of yolks you leave in) and not too lacking on taste too,...

(if its done right)

one guy tried it once and was a lil impateient wi the microwave,....

he said it tasted like the devils own toilet



lol

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I used to have a large gay following.......but i hid behind some cars and lost him!!

leeston

raikey the master chef is in the house everyone!




:wave::wave::wave::wave::wave::wave::wave::wave::w ave:

__________________
Gobal terror they say that we are at war................ but I dont have time for that 'cos them bills keep dropping through my door. Suburban Knights, Hard-Fi


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bkotey

Agree with Leeston, Just get 8 or whatever of em 1 full un and the rest whites. Either scramble ( bit of milk and a tidge blob of butter) or omlette them. peice of P1ss, quick and cheap. For more calories add wholemeal/brown bread (and lots of Tommy sauce)

Reaally tho theres also OATS you can do alot with imagination by adding whey , cinnamin, nutmeg raisans etc . Also there is a dedicated recipe section without a huge of weird and wonderful concoctions Dr Hyde! Mu ha ha ha hhaaaa!:confused:

RAIKEY

<< takes a bow

(with wooden spoon sticking out of back pocket)

lol @ lee

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I used to have a large gay following.......but i hid behind some cars and lost him!!

invisiblekid

:withstupi

Perfect answer really.

__________________
Most bodybuilders are actually insane. Albert Einstein defined insanity as "Doing the same thing over and over again and expecting different results".

R1dd1ck

Thanks guys!! I gotta try and bang on 2 and a half stone of muscle, gotta be lean using norateen, im currently 12 and a half stone with 17% body fat........this has gotta be achieved by next september as i start my wing position playing rugby (union of course, not that soft league game) in september.

Hopefully i wont be far off that by then! At least the cardio will keep all the fat off!

TH&S

Move one of your shakes to breakfast time and replace the 'missing shake' with a meal.

Or eat chicken/beef/tuna for your breakfast.

Eggs are nice but you need about 10 eggs to get 30g Protein off the top of my head.

Or just drink those raw eggs from MyProtein.

Or have a protein bar.

Many roads to rome.

Bulldozer

One large egg has 8.5 grams of protein bud, whites are 3g per egg yes. But why throw the best bit out?

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If fifty million people say a foolish thing, it is still a foolish thing. ~ Anatole France



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clarkey

2 and a half stone of muscle in 11 months with norateen :crazy:. Try and eat well mate (clean get your diet sorted), train hard but wisely and get plenty of rest. Don't expect too much from these 'wonder supplements' that promise too make you in to a monster could the truth is they probably wont. Get the basics in place and take it from there. Good Luck

TH&S

Ahhh thats where it came from dude. Sweet

I don't - nothing wrong with a bit of C'h'ol

I love eggs. They are one of my fave fast foods.

5 large eggs, healthy splash of milk, good knob of butter, pepper, salt. Throw it all in a non stick pan. Job done.

:lift:

R1dd1ck

thanks people. Thats my aim.......not expecting it though! but you've got to look forward! i cud move my shake, good idea! Wudnt fancy steak and chips for breakfast!

TH&S

I used to have 300g of mince beef for my breakfast. Its nice.

leeston

why not - suppose its against convention but at wht stage does the body say, hang on its morning therefore I should be eating such and such.

You can eat steak at anytme mate, dont worry about convention!

__________________
Gobal terror they say that we are at war................ but I dont have time for that 'cos them bills keep dropping through my door. Suburban Knights, Hard-Fi


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