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Old 03-10-2007, 10:03 PM   #1 (permalink)
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bulking
hey lads jus wondering if any one can help me with bulking?

i am 12 and a half stone and would like to get to 14 in 6 weeks and body fat 12%-15%
wondering if any one can give me a diet?

cheers lads
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Old 03-10-2007, 11:50 PM   #2 (permalink)
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Re: bulking
Quote:
Originally Posted by moeinahmadi View Post
hey lads jus wondering if any one can help me with bulking?

i am 12 and a half stone and would like to get to 14 in 6 weeks and body fat 12%-15%
wondering if any one can give me a diet?

cheers lads
If planning to do it naturally i can say now without doubt, that is impossible if you want it pure muscle.

Even harder if your above that 12-15%bf range.

Depending on where your bf% is now, to gain a stone and a half of muscle your probably looking around 2-3years
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Old 04-10-2007, 04:18 PM   #3 (permalink)
does this t-shirt make my cock look fat?
 
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Re: bulking
What ah24 said...
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Old 04-10-2007, 04:40 PM   #4 (permalink)
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Re: bulking
theres plenty of info on diets already on here mate, your goals are abit sereal to say the least, but it will come in time, just eat sleep and train hard
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