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03-06-2004, 06:41 PM
| #1 (permalink) |
| Getting HUGE!  Join Date: Jun 2004 Location: UK
Posts: 1,364
  | My Diet - Advice Please :) Per Meal Requirements Carbs Protein Fat 67g 67g 15g Meal 1 140g QuakerOats (Oatmeal) 2 Hard/Normal Boiled Eggs 1 Tin Tuna Glass Orange Juice Meal 2 150g Tesco Low Fat Strawberry Yoghurt 1 Tin Tuna 25g Nuts - Almonds Meal 3 1 Chicken Breast 1 Jacket Potato 2 Florets Broccoli 1 Apple 1 Litre Water/Squash Meal 4 2 Slices of Wafer Thin Chicken 1 Slices Wholemeal Bread Sliced Tomato 1 Tin Tuna 1 Litre of Water/Squash Meal 5 Evening Meal Varied Daily (Always Including Portion of Meat + Orange Juice) Meal 6 Protein Shake Supplements 1 Multivitamin 1 Zinc 1 Flax Oil This is what I have come up with so far... With your knowledge what would you suggest I alter/add to get this to a perfect diet? I am expecting to maybe have to add more to this as I want to gain weight, but have run out of ideas as to what else to put... This lot totals around £35 for the week, not including shakes. Dont really want to go to much over this now :/ Do I need to add anymore to this now? Last edited by SA12; 04-06-2004 at 01:01 AM. |
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03-06-2004, 06:54 PM
| #6 (permalink) |
| UK-Muscle Moderator  Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 24,360
 | I wish I was more of a computer geek myself. I never learned excell myself but would like to learn it. I liked the cells better  I think you need more food. Is that your totals at the top for the day? If so, are you dieting or trying to bulk up. Sorry, but you did not say. |
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03-06-2004, 07:00 PM
| #7 (permalink) |
| UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 24,360
| I would use oatmeal in the morning over cerial. Add more protein to meal 1 (like 2 more eggs). Add a little more protein to meal 2 maybe a small can of tuna. Drop a slice of bread meal #4 and maybe add a vegetable instead. |
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03-06-2004, 07:11 PM
| #9 (permalink) |
| Getting HUGE! Join Date: Jun 2004 Location: UK
Posts: 1,364
| I have edited it slightly again to contain your suggestions... Would this be balanced enough to eat daily, maybe changing the veg from time to time? Its gonna be a dull question, but what do you buy oatmeal in? searched the supermarkets (I buy online) and cant find anything there except oatmeal bars... |
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03-06-2004, 07:44 PM
| #11 (permalink) | |
| UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 24,360
| Quote:
 Sorry!Meal #2 needs a little bit more protein in it. I think meal #4 looks a little light on the protein too. Wafer thin chicken, how many grams of protein per slice? You would need about 40 grams in that meal as the bread and brocolli would be about 40 grams of carbs maybe a little more with the tomato. Also meal #4 should have a good fat in it too like maybe some fish oils or even better Flax oil. It has lignans in it and it also has natural estrogen blocking too. I have heard but not read myself that flax oil might boost natural test levels but I will read up on it and check it out. Last edited by hackskii; 03-06-2004 at 07:49 PM. | |
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03-06-2004, 07:48 PM
| #12 (permalink) |
| Just ignore him  Join Date: Apr 2004
Posts: 4,148
 | it's not as if porridge is a more sensible name than oatmeal lol -> I used to love brown sugar on porridge as a nipper, maybe you could mix some protied powder into the mix before heating (if it doesn't make it disgusting)... What u think hackskii? |
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03-06-2004, 07:52 PM
| #13 (permalink) | |
| UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 24,360
| Quote:
I used to add the protein powder to it too but only after it has been cooked. Do not cook with the protein powder in it as it will ruin the protein. Whey protein in oatmeal tasts really good and makes it creamy. a half cup of uncooked oatmeal is 25 grams of carbs so 1 scoop (protein) per half cup uncooked oatmeal is perfect. To make it even healthier (if you could stomach it) add some flax seed oil to it and you would have a really healthy meal there. Last edited by hackskii; 03-06-2004 at 08:57 PM. | |
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03-06-2004, 07:57 PM
| #15 (permalink) | |
| Getting HUGE!  Join Date: Jan 2004
Posts: 1,509
| Quote:
Personally, i eat my oats 'raw' with just some water or milk and sweetener. tastes lovely! and then i drink a shake seperately. | |
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