Jimmy

try to split your body into 3-4 parts

4 day per week split

1 chest/biceps/abs

2 quads/thighs

3 back/traps

3 delts/tri's




3 day per week split

1 back/traps/bi's

2 legs/abs

3 chest/delts/tri's

choose 2-3 excercises per body part

perform 1-2 warm up sets, and 3-4 sets to failure per excercise

execute 6-15 repetitions per set

rest the other days of the week, or do cardio if trying to cut

thats about as basic as it gets

you are overtraining by doing whole body workouts 5 times a week and wiil not grow

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'Genetics is the science of heredity and variation in living organisms. Inheritance in organisms occurs by means of discrete traits, called genes.'

JL87

cheers mate im going to start doing that from monday. Ill post up and let everyone no how im getting on.