new diet making me hungry?? - UK-Muscle Body Building Community

AussieMarc · 26-07-2007, 03:57 PM

http://www.uk-muscle.co.uk/gaining-w...-pointers.html

above is a diet i posted a week or 2 ago and got some advice (cheers conrad)

but i seem to be getting fukn' hungry before bed.. even after the shake & cottage cheese..

is it worth adding another meal before bed to break up the sleeping fast? im doing everything by the book when it comes to the diet above but what should i eat before bed after the shake? another steak? :/

ParaManiac · 26-07-2007, 08:15 PM

I think you're getting enough protein prebed so id throw in 30g oats or a tablespoon or 2 of natural peanut butter,if hungry dont deprive yourself.

Bulldozer · 26-07-2007, 08:22 PM

Quote:

Originally Posted by AussieMarc

http://www.uk-muscle.co.uk/gaining-w...-pointers.html

above is a diet i posted a week or 2 ago and got some advice (cheers conrad)

but i seem to be getting fukn' hungry before bed.. even after the shake & cottage cheese..

is it worth adding another meal before bed to break up the sleeping fast? im doing everything by the book when it comes to the diet above but what should i eat before bed after the shake? another steak? :/

I have seen ya pics bud and your very lean. I say eat eat eat!! You obviously have a fast metabolism.

Hell yeah squeeze another meal in somewhere, squeeze 2 in !!

If you cant handle all that extra solid food use homemade shakes. (oats, whey, banana, milk, ANPB )

Just my 2 pence as they say!

leeston · 26-07-2007, 09:45 PM

mate i am a firm beleiver that if you are trying to gain weight then you should NEVER go hungry!

Bulldozer · 26-07-2007, 09:49 PM

Quote:

Originally Posted by leeston

mate i am a firm beleiver that if you are trying to gain weight then you should NEVER go hungry!

Indeed!! Definately!

AussieMarc · 27-07-2007, 07:08 AM

i agree! and thats why i was wondering why my new diet was making me hungry? tbh i ate less a couple of months ago but never got hungry and now i eat loads more and am hungry like ****! :P so you reckon chuck another 2 meals in? got the oats before bed no dramas.. where else / what else should i have?

SportDr · 27-07-2007, 07:46 AM

Perhaps your blood sugars aren't under control on that diet. You could try some semi-simple carbs such as fruit, that will elevate blood sugar enough to stop cravings and get you off to sleep, and I do nott believe for one minute an apple at nightime will make anyone fat.

Also I have used Chromium supplementation to good effect recently, well worth a try imho as it helps stabilise blood sugar.

SD

leeston · 27-07-2007, 08:22 AM

maybe you ate so little before that your body adjusted and simply expected that much food eah day.

Also, maybe your body has now adjusted to the increased calorie in take and demanding more. For heavens sake - eat eat eat!

invisiblekid · 27-07-2007, 08:54 AM

That diet looks pretty good Marc. What do you consume in the way of grams of carbs? Looks possibly a little light for a gaining diet?

I like the pro/carb, pro/fat, pro/carb, pro/fat approach though.

genan · 27-07-2007, 08:18 PM

i heard snickers is very good for hunger :sorry: hmm, maybe you dont eat enough (complex) CH during the day and this gives you cravings.

AussieMarc · 01-08-2007, 03:38 PM

thanks everyone.. awesome responses here.. ill try a few of these and see how i go! too tired to make a list now so ill do it tomorrow but yes - i do believe in the fact that if i am hungry - EAT! :P but just wasnt sure what to eat.

26-07-2007, 03:57 PM	#1 (permalink)
AussieMarc UK-M's Token Aussie Join Date: Jun 2004 Location: QLD, Australia Posts: 1,492	new diet making me hungry?? http://www.uk-muscle.co.uk/gaining-w...-pointers.html above is a diet i posted a week or 2 ago and got some advice (cheers conrad) but i seem to be getting fukn' hungry before bed.. even after the shake & cottage cheese.. is it worth adding another meal before bed to break up the sleeping fast? im doing everything by the book when it comes to the diet above but what should i eat before bed after the shake? another steak? :/ __________________ - Marc To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

26-07-2007, 08:15 PM	#2 (permalink)
ParaManiac Fvckin refs! Join Date: Mar 2007 Location: Manchester Posts: 1,968	Re: new diet making me hungry?? I think you're getting enough protein prebed so id throw in 30g oats or a tablespoon or 2 of natural peanut butter,if hungry dont deprive yourself.

26-07-2007, 09:45 PM	#4 (permalink)
leeston Any more chicken and I will start clucking!! Join Date: May 2006 Location: Birmingham, West Midlandshire Posts: 2,360	Re: new diet making me hungry?? mate i am a firm beleiver that if you are trying to gain weight then you should NEVER go hungry! __________________ Gobal terror they say that we are at war................ but I dont have time for that 'cos them bills keep dropping through my door. Suburban Knights, Hard-Fi To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

27-07-2007, 07:08 AM	#6 (permalink)
AussieMarc UK-M's Token Aussie Join Date: Jun 2004 Location: QLD, Australia Posts: 1,492	Re: new diet making me hungry?? i agree! and thats why i was wondering why my new diet was making me hungry? tbh i ate less a couple of months ago but never got hungry and now i eat loads more and am hungry like ***! :P so you reckon chuck another 2 meals in? got the oats before bed no dramas.. where else / what else should i have? __________________ - Marc To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

27-07-2007, 07:46 AM	#7 (permalink)
SportDr Getting HUGE! Join Date: Sep 2004 Location: E-Sussex UK Posts: 2,631	Re: new diet making me hungry?? Perhaps your blood sugars aren't under control on that diet. You could try some semi-simple carbs such as fruit, that will elevate blood sugar enough to stop cravings and get you off to sleep, and I do nott believe for one minute an apple at nightime will make anyone fat. Also I have used Chromium supplementation to good effect recently, well worth a try imho as it helps stabilise blood sugar. SD __________________ I don't like Sports and I am not a Doctor! You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819

27-07-2007, 08:22 AM	#8 (permalink)
leeston Any more chicken and I will start clucking!! Join Date: May 2006 Location: Birmingham, West Midlandshire Posts: 2,360	Re: new diet making me hungry?? maybe you ate so little before that your body adjusted and simply expected that much food eah day. Also, maybe your body has now adjusted to the increased calorie in take and demanding more. For heavens sake - eat eat eat! __________________ Gobal terror they say that we are at war................ but I dont have time for that 'cos them bills keep dropping through my door. Suburban Knights, Hard-Fi To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

27-07-2007, 08:54 AM	#9 (permalink)
invisiblekid Hitman Join Date: Jun 2006 Location: Yorkshire Posts: 1,536	Re: new diet making me hungry?? That diet looks pretty good Marc. What do you consume in the way of grams of carbs? Looks possibly a little light for a gaining diet? I like the pro/carb, pro/fat, pro/carb, pro/fat approach though. __________________ Most bodybuilders are actually insane. Albert Einstein defined insanity as "Doing the same thing over and over again and expecting different results".

27-07-2007, 08:18 PM	#10 (permalink)
genan 100% natty, 100% sexy Join Date: Jul 2007 Posts: 293	Re: new diet making me hungry?? i heard snickers is very good for hunger :sorry: hmm, maybe you dont eat enough (complex) CH during the day and this gives you cravings.

01-08-2007, 03:38 PM	#11 (permalink)
AussieMarc UK-M's Token Aussie Join Date: Jun 2004 Location: QLD, Australia Posts: 1,492	Re: new diet making me hungry?? thanks everyone.. awesome responses here.. ill try a few of these and see how i go! too tired to make a list now so ill do it tomorrow but yes - i do believe in the fact that if i am hungry - EAT! :P but just wasnt sure what to eat. __________________ - Marc To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

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