gained 8 lbs - UK-Muscle Body Building Community

Killerkeane · 20-05-2004, 11:01 PM

gained 8 lbs in the last 4 weeks, eating like a horse and growing like one by the looks of it, keep you informed in the next few months to say how im going, starting taking glycogen, amino acids, creatine, the whole lot. So hopefully im gonna see really good results cas im following my diet fanatically and getting really good workouts. Just like to say thanks to all the guys on the board and that i love you

2 weeks ago i was using scales from my house but i have binned em now cas they were so innacurate, testes the digital ones down my gym and i have gained, noticeable difference to my triceps,legs and my shoulders, quite suprised by the progress my shoulders are coming on

**hackskii** · 21-05-2004, 01:37 AM

Good going bro, keep up the good work.

robin_3_16 · 21-05-2004, 01:47 AM

what is your diet again matey
some good gauins well done
any pics?

winger · 21-05-2004, 02:37 AM

Very nice Killer. That is what I like to see.

Has anyone ever noticed that the little guy that cant gain weight ends up with the best body? :confused: The big guy that is trying to loose fat is on a constant diet and never really puts on muscle because he isn't feeding the muscle. Once again nice job Killer.

Jock · 21-05-2004, 02:34 PM

Fantastic work bro!

Panthro · 21-05-2004, 03:48 PM

Great stuff my friend! Glad the hard work is paying off...

Take note some people.. 8lbs in 4 weeks.. without gear. With good diet, training etc, it is possible! Well done james!

powerU · 21-05-2004, 04:25 PM

here, here panthro.

I'm up 30+lbs since November '03, diet and not overtraining are the key.

Panthro · 21-05-2004, 04:30 PM

thats damn good too matey! I wish people would listen sometimes and be fcuking patient and see what diet, rest and proper training alone can do.. everyone wants a magic bullet and thinks they can morph into and IFBB Pro overnight..

Rome wasnt built in a day... it took bloody years! ;)

**robdog** · 21-05-2004, 05:23 PM

good work killer and poweru and wise words there from panthro!

Greyphantom · 21-05-2004, 07:30 PM

Good work indeed... and Panthro you are spot on matey...

winger · 21-05-2004, 11:53 PM

Panthro do you need a spot?

Killerkeane · 22-05-2004, 04:11 PM

yeah, thanks guys. All the brill advice has helped me to no ends. Now im into my 5th week also, i im finding condiserable gains in my bench, squats and shoulder press, I love the pump

winger · 22-05-2004, 05:14 PM

Quote:

Originally Posted by Killerkeane

yeah, thanks guys. All the brill advice has helped me to no ends. Now im into my 5th week also, i im finding condiserable gains in my bench, squats and shoulder press, I love the pump

Nice to see such motivation and good gains.

20-05-2004, 11:01 PM	#1 (permalink)
Killerkeane The Geezer Join Date: Nov 2003 Location: Somerset although im not proud lol. Posts: 2,978	gained 8 lbs gained 8 lbs in the last 4 weeks, eating like a horse and growing like one by the looks of it, keep you informed in the next few months to say how im going, starting taking glycogen, amino acids, creatine, the whole lot. So hopefully im gonna see really good results cas im following my diet fanatically and getting really good workouts. Just like to say thanks to all the guys on the board and that i love you 2 weeks ago i was using scales from my house but i have binned em now cas they were so innacurate, testes the digital ones down my gym and i have gained, noticeable difference to my triceps,legs and my shoulders, quite suprised by the progress my shoulders are coming on

21-05-2004, 01:37 AM	#2 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,360	Good going bro, keep up the good work.

21-05-2004, 01:47 AM	#3 (permalink)
robin_3_16 Getting HUGE! Join Date: Aug 2003 Location: england Posts: 1,461	what is your diet again matey some good gauins well done any pics?

21-05-2004, 02:37 AM	#4 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,405 Blog Entries: 1	Very nice Killer. That is what I like to see. Has anyone ever noticed that the little guy that cant gain weight ends up with the best body? :confused: The big guy that is trying to loose fat is on a constant diet and never really puts on muscle because he isn't feeding the muscle. Once again nice job Killer.

21-05-2004, 02:34 PM	#5 (permalink)
Jock LEAGUE LEGEND! Join Date: Apr 2003 Location: UK Posts: 3,084	Fantastic work bro!

21-05-2004, 03:48 PM	#6 (permalink)
Panthro Getting HUGE! Join Date: Jan 2004 Posts: 1,509	Great stuff my friend! Glad the hard work is paying off... Take note some people.. 8lbs in 4 weeks.. without gear. With good diet, training etc, it is possible! Well done james!

21-05-2004, 04:25 PM	#7 (permalink)
powerU Getting HUGE! Join Date: Oct 2003 Location: Derbyshire Posts: 1,141	here, here panthro. I'm up 30+lbs since November '03, diet and not overtraining are the key.

21-05-2004, 04:30 PM	#8 (permalink)
Panthro Getting HUGE! Join Date: Jan 2004 Posts: 1,509	thats damn good too matey! I wish people would listen sometimes and be fcuking patient and see what diet, rest and proper training alone can do.. everyone wants a magic bullet and thinks they can morph into and IFBB Pro overnight.. Rome wasnt built in a day... it took bloody years! ;)

21-05-2004, 05:23 PM	#9 (permalink)
robdog UK-Muscle Moderator Join Date: Dec 2003 Location: Home!! Posts: 5,821	good work killer and poweru and wise words there from panthro!

21-05-2004, 07:30 PM	#10 (permalink)
Greyphantom Getting HUGE! Join Date: Oct 2003 Location: London Posts: 1,905	Good work indeed... and Panthro you are spot on matey...

21-05-2004, 11:53 PM	#11 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,405 Blog Entries: 1	Panthro do you need a spot?

22-05-2004, 04:11 PM	#12 (permalink)
Killerkeane The Geezer Join Date: Nov 2003 Location: Somerset although im not proud lol. Posts: 2,978	yeah, thanks guys. All the brill advice has helped me to no ends. Now im into my 5th week also, i im finding condiserable gains in my bench, squats and shoulder press, I love the pump