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Old 16-07-2007, 09:50 PM   #1 (permalink)
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Breakfast Calories
What do you guys normally eat for breakfast, and how many calories?? I normally eat about 640 calories in the form of a homemade shake
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Old 16-07-2007, 09:52 PM   #2 (permalink)
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Re: Breakfast Calories
i train at 07.00hrs. If I ate 640 cals, i would be barfing!!!
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Old 17-07-2007, 08:59 AM   #3 (permalink)
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Re: Breakfast Calories
Usually around 400-500 for me.
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Old 17-07-2007, 03:12 PM   #4 (permalink)
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Re: Breakfast Calories
I really have trouble eating solids in the morning so I just have a 500 cal protein shake.
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Old 17-07-2007, 04:06 PM   #5 (permalink)
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Re: Breakfast Calories
The biggest meal of the day for me around 700kcals.

60g Oats
250mls Whole Milk
1 Large Banana
6 Egg Whites and 2 Whole Eggs
& Honey!
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Old 17-07-2007, 04:15 PM   #6 (permalink)
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Re: Breakfast Calories
Lots of calories for me for breaky, use to struggle ot eat it now I am starvin when get up would be atleast 700 minumum.

100g of oats with 40g of cashew and a full large banana with about 300ml of low fat milk and then I have a 2xscoops of whey with 10g of L-glutmine in a shake with water which equals about 230cals on it own.....
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Old 17-07-2007, 04:26 PM   #7 (permalink)
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Re: Breakfast Calories
Jesus... if I'm not eating a cooked breakfast I'd really struggle to eat that.
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Old 24-07-2007, 02:43 PM   #8 (permalink)
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Re: Breakfast Calories
Loads for me, biggest meal of the day to kick start everything.

100g oats
1 banana
scoop of whey
Milk
Other fruit if i have it (strawberries etc..) as im not keen on bananas

Used to put honey in that too, but now cant be ****d. Plus I ran out of honey :(
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Old 24-07-2007, 03:09 PM   #9 (permalink)
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Re: Breakfast Calories
Mine is exactly as above normally!

But im cutting at the mo
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Old 31-07-2007, 09:56 PM   #10 (permalink)
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Re: Breakfast Calories
my breakfast shake:

Maximuscle Progain
cup of oats
pint of milk
blitz up in a blender then drunk right away after.

i added up the cals and it was roughly 1000, i only have one shake a day atm though, and i eat other foods through out the rest of the day
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Old 31-07-2007, 09:57 PM   #11 (permalink)
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Re: Breakfast Calories
Quote:
Originally Posted by newkidonthebloc View Post
my breakfast shake:

Maximuscle Progain
cup of oats
pint of milk
blitz up in a blender then drunk right away after.

i added up the cals and it was roughly 1000, i only have one shake a day atm though, and i eat other foods through out the rest of the day
a thousand cals just from that?! Bloody hell, didnt think it would be that many.

I have:
100g oats
300ml milk
whey protein shake
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Old 01-08-2007, 01:37 AM   #12 (permalink)
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Re: Breakfast Calories
Hey ah24, just checked the cals of the shake, heres a break down:

400 ml Milk = 260
100g oats = 360
2 scoops of progain = 450

so thats 1070 cals.
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Old 01-08-2007, 10:38 AM   #13 (permalink)
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Re: Breakfast Calories
CNP pro mass, 500ml milk, 100g oats, 1 banana, blended into a ( thick! ) shake.

This is the only way I can get breakfast down, as I have no appetite when I wake up.

1200 cals, 68g protein, lovely as I am currently bulking! :lift:
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Old 01-08-2007, 10:42 AM   #14 (permalink)
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Re: Breakfast Calories
pretty much the same as me then, if i eat when i get up it makes me feel very sick, if not actualy sick, so drinking is the best way, then eat something hour or 2 laters.
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Old 01-08-2007, 01:26 PM   #15 (permalink)
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Re: Breakfast Calories
6 eggs - 450 cals
110g oats - about 400
60 g whey - about 240

about 1100 cals
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