My 3 Shakes - UK-Muscle Body Building Community

watermelon_2001 · 16-07-2007, 04:40 PM

These are 3 shakes which I came up with myself; tell me what you think...I would have one of the first 2 in the morning for breakfast, and the third one is my post-workout shake

80g Oats
200ml Skimmed Milk
Tbsp Peanut Butter
1 Medium Banana
Scoop Chocolate-Flavoured Whey Powder
Water
* 640 Cals/ 45g Protein/ 80g Carbs/ 16g Fat

50g Weetabix Mini's w/ Chocolate Chips
40g Oats
300ml Skimmed Milk
150g Fat-Free Natural Yoghurt
Scoop Chocolate-Flavoured Whey Powder
Water
* 645 Cals/ 50g Protein/ 95g Carbs/ 8g Fat

Scoop Chocolate-Flavoured Whey Powder
40g Dextrose
20g Chocolate Milkshake Powder
28g Dried Skimmed Milk Powder
* 430 cals/ 35g Protein/ 70g Carbs (all simple)/ 2g Fat

I have a question about the 2nd one- should I be worrying that between 15-20g of the carbs are sugars coming from the mini choc-chip weetabix?? Apart from that, how do they look?

kyrocera · 24-07-2007, 03:45 PM

Id add more protein to your PWS maybe another 30g

ParaManiac · 24-07-2007, 04:21 PM

Ditch the 2nd shake and stick to the 1st for brekky.

Pwo,as above,lose the milkshake/skimmed milk powder and replace with whey protein powder.

Conrad · 24-07-2007, 06:11 PM

you dont realy want milk with your am shake. Id use water...it might taste a little rancid though, bearing in mind the ingrediants. Why not just have a bowl of oats, a banana and a whey shake first thing. I think the shake is more suited in mass gainer role inbetween meals.

kyrocera · 25-07-2007, 09:45 AM

I tried this to start with, eating it all separate...

Couldnt do it...which is why i started to blend

16-07-2007, 04:40 PM	#1 (permalink)
watermelon_2001 Newbie Trainer Join Date: Jul 2007 Posts: 4	My 3 Shakes These are 3 shakes which I came up with myself; tell me what you think...I would have one of the first 2 in the morning for breakfast, and the third one is my post-workout shake 80g Oats 200ml Skimmed Milk Tbsp Peanut Butter 1 Medium Banana Scoop Chocolate-Flavoured Whey Powder Water * 640 Cals/ 45g Protein/ 80g Carbs/ 16g Fat 50g Weetabix Mini's w/ Chocolate Chips 40g Oats 300ml Skimmed Milk 150g Fat-Free Natural Yoghurt Scoop Chocolate-Flavoured Whey Powder Water * 645 Cals/ 50g Protein/ 95g Carbs/ 8g Fat Scoop Chocolate-Flavoured Whey Powder 40g Dextrose 20g Chocolate Milkshake Powder 28g Dried Skimmed Milk Powder * 430 cals/ 35g Protein/ 70g Carbs (all simple)/ 2g Fat I have a question about the 2nd one- should I be worrying that between 15-20g of the carbs are sugars coming from the mini choc-chip weetabix?? Apart from that, how do they look?

24-07-2007, 03:45 PM	#2 (permalink)
kyrocera Head of UK-M's neighbourhood boob watch. Join Date: Oct 2004 Location: Southampton Posts: 1,538	Re: My 3 Shakes Id add more protein to your PWS maybe another 30g

24-07-2007, 04:21 PM	#3 (permalink)
ParaManiac Glão Join Date: Mar 2007 Location: Manchester Posts: 2,210	Re: My 3 Shakes Ditch the 2nd shake and stick to the 1st for brekky. Pwo,as above,lose the milkshake/skimmed milk powder and replace with whey protein powder.

24-07-2007, 06:11 PM	#4 (permalink)
Conrad Gym Addict Join Date: Mar 2007 Location: London Town Posts: 487	Re: My 3 Shakes you dont realy want milk with your am shake. Id use water...it might taste a little rancid though, bearing in mind the ingrediants. Why not just have a bowl of oats, a banana and a whey shake first thing. I think the shake is more suited in mass gainer role inbetween meals.

25-07-2007, 09:45 AM	#5 (permalink)
kyrocera Head of UK-M's neighbourhood boob watch. Join Date: Oct 2004 Location: Southampton Posts: 1,538	Re: My 3 Shakes I tried this to start with, eating it all separate... Couldnt do it...which is why i started to blend

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Confusion over shakes!	onestepforward	Getting Started	3	21-02-2007 11:48 AM
Shakes help?	onestepforward	Food, Diet and Nutrition Info	1	20-02-2007 10:09 AM
Clenbuterol shakes.	hackskii	General Conversation	19	09-08-2005 04:33 PM
Top 5 Brand protein shakes	the_gre8t_1ne	Supplementation	8	17-05-2005 08:58 PM
Ideas for flavouring PWO shakes	Hardrive	Supplementation	13	31-08-2004 10:50 AM