HELLLPPPPPPP (PLSZZZZ) - UK-Muscle Body Building Community

psychodarko · 12-07-2007, 03:09 AM

ok so i eat anything and everything yet i put on NO weight if anything i lose it !!!!! was 9 stone 2 now 8 stone 5 ...oh im about 5' 11" i eat about 3-5 meals a day HELP ME

ive tryed using basic weights like bells and treadmills but to no avail if anything i lose even more weight!!!!! P.S im 20 years old :(:(:(:(:(:(:(

Stanco · 12-07-2007, 06:11 AM

http://www.uk-muscle.co.uk/general-a...-how-grow.html

Read this guide.

invisiblekid · 12-07-2007, 08:44 AM

Looks like you need to get some sunshine for starters mate - looking pretty pale!

Anyway, back the to the matter in hand. What do you eat now? Detail everything and put in a readable format.

eg. 8am Oats + Egg Whites
10am Tuna + Rice etc...

Also your training details will be important. If you are losing weight and eating lots you are either eating crap or are over training.

**Pscarb** · 12-07-2007, 09:02 AM

we have a guy in my gym who has a very fast metabolism just like you, one day we was chatting about my diet and he said that he eats all the time and cannot put on weight i will say to you what i said to him Boll0cks....when we went through his diet it was full of empty calories that raised blood sugars quickly then dropped off.
I advised him to eat every 2.5hrs and make sure that in every meal he got complex carbs/decent protein and good fats this was 4 weeks ago and he has gained 10lbs so far....

post up your diet...

gym rat · 12-07-2007, 10:34 AM

if your looking to put on weight stay off the treadmills mate, they only burn calories, if your looking to put weight on, eat good quality calories, raise your carb and protein intake, and train like a mutha fuka

mickus · 12-07-2007, 10:37 AM

I am with PSCARB here if you dont no what to eat and you are just shovelling crap into your mouth all day you wont make the gains your looking for...

I was once the same eat 4-6 times daily and each was a massive meal but as pscarb said i was doing the same no complex carbs hardly any protein and alot of fats and sugars, they just dont do the job plain and simple

megatron · 12-07-2007, 07:53 PM

Clearly your super manly moustache is sucking the life out of you!

**Jimmy** · 12-07-2007, 08:01 PM

personal q here

do you use rec drugs?

psychodarko · 13-07-2007, 12:35 AM

1st no i dont use rec drugs

2nd thank you all very much for the advice and assistance

cheers again!!!!

Patch · 13-07-2007, 10:19 AM

get a decent nights kip if i were you!
posting at 00:35 to me means either you are working night shifts or have a bad life style!
it may explain your pastey colour and lack of weight gain!

why are you awake so late???

shorty · 13-07-2007, 10:33 AM

Quote:

Originally Posted by Patch

get a decent nights kip if i were you!
posting at 00:35 to me means either you are working night shifts or have a bad life style!
it may explain your pastey colour and lack of weight gain!

why are you awake so late???

could be the flash on the camera??? he may have a tan like david dickinson!! :noidea:

mickus · 13-07-2007, 03:43 PM

My opion is you can occassionally use rec drugs Jimmy with out it effecting your training to majorily, well thats from my personal experience, maybe I am luckier than most hmmmm... Different story if you are on it continuely weekend after weekend but all things in moderation I think, letting a bit of steam off is good for the soul IMO

ALake · 13-07-2007, 05:01 PM

I am the fastest metabolism in existence mate, I know what its like, bloody hard work. Anyway I am putting on some weight and here is a typical day for me, usually 6 or 7 intakes of food every 2.5 - 3 hours

Meal 1 - 4 Eggs and 4 slides of bread (egg and soldiers)
Meal 2 - 1000 calorie weight gain protein shake
Meal 3 - Boiled Potatoes, Chicken and veggies
Meal 4 - 1000 calorie weight gain protein shake
Meal 5 - Two chicken and Salad sandwiches
Meal 6 - 1000 Calorie Protein Shake
Meal 7 - Yoghurt and Fruit or something light before bed.

I admit, sometimes I miss a meal for whatever reason but I try to stay atleast on 3000 calories a day and even then It is a slow, slow, painful process of putting on any decent weight. Damn genetics.

Stanco · 14-07-2007, 02:29 AM

Quote:

Originally Posted by ALake

I am the fastest metabolism in existence mate, I know what its like, bloody hard work. Anyway I am putting on some weight and here is a typical day for me, usually 6 or 7 intakes of food every 2.5 - 3 hours

Meal 1 - 4 Eggs and 4 slides of bread (egg and soldiers)
Meal 2 - 1000 calorie weight gain protein shake
Meal 3 - Boiled Potatoes, Chicken and veggies
Meal 4 - 1000 calorie weight gain protein shake
Meal 5 - Two chicken and Salad sandwiches
Meal 6 - 1000 Calorie Protein Shake
Meal 7 - Yoghurt and Fruit or something light before bed.

I admit, sometimes I miss a meal for whatever reason but I try to stay atleast on 3000 calories a day and even then It is a slow, slow, painful process of putting on any decent weight. Damn genetics.

I feel you bro....

But you just gotta keep at it, don't give up. You WILL put on muscle.

Liam · 14-07-2007, 09:04 PM

Quote:

Originally Posted by Jimmy

personal q here

do you use rec drugs?

What made you ask that?

12-07-2007, 03:09 AM	#1 (permalink)
psychodarko skinny git Join Date: Jul 2007 Location: manchester Posts: 4	HELLLPPPPPPP (PLSZZZZ) ok so i eat anything and everything yet i put on NO weight if anything i lose it !!!!! was 9 stone 2 now 8 stone 5 ...oh im about 5' 11" i eat about 3-5 meals a day HELP ME ive tryed using basic weights like bells and treadmills but to no avail if anything i lose even more weight!!!!! P.S im 20 years old :(:(:(:(:(:(:(

12-07-2007, 06:11 AM	#2 (permalink)
Stanco Gym Addict Join Date: Jan 2007 Posts: 334	Re: HELLLPPPPPPP (PLSZZZZ) http://www.uk-muscle.co.uk/general-a...-how-grow.html Read this guide.

12-07-2007, 08:44 AM	#3 (permalink)
invisiblekid Hitman Join Date: Jun 2006 Location: Yorkshire Posts: 1,536	Re: HELLLPPPPPPP (PLSZZZZ) Looks like you need to get some sunshine for starters mate - looking pretty pale! Anyway, back the to the matter in hand. What do you eat now? Detail everything and put in a readable format. eg. 8am Oats + Egg Whites 10am Tuna + Rice etc... Also your training details will be important. If you are losing weight and eating lots you are either eating crap or are over training. __________________ Most bodybuilders are actually insane. Albert Einstein defined insanity as "Doing the same thing over and over again and expecting different results". Last edited by invisiblekid; 12-07-2007 at 09:13 AM.

12-07-2007, 09:02 AM	#4 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,523	Re: HELLLPPPPPPP (PLSZZZZ) we have a guy in my gym who has a very fast metabolism just like you, one day we was chatting about my diet and he said that he eats all the time and cannot put on weight i will say to you what i said to him Boll0cks....when we went through his diet it was full of empty calories that raised blood sugars quickly then dropped off. I advised him to eat every 2.5hrs and make sure that in every meal he got complex carbs/decent protein and good fats this was 4 weeks ago and he has gained 10lbs so far.... post up your diet... __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

12-07-2007, 10:34 AM	#5 (permalink)
gym rat loving the bulk Join Date: Jul 2007 Location: northern ireland,londonderry Posts: 2,608	Re: HELLLPPPPPPP (PLSZZZZ) if your looking to put on weight stay off the treadmills mate, they only burn calories, if your looking to put weight on, eat good quality calories, raise your carb and protein intake, and train like a mutha fuka

12-07-2007, 10:37 AM	#6 (permalink)
mickus Looking Freaky Join Date: Aug 2006 Location: North London Posts: 518	Re: HELLLPPPPPPP (PLSZZZZ) I am with PSCARB here if you dont no what to eat and you are just shovelling crap into your mouth all day you wont make the gains your looking for... I was once the same eat 4-6 times daily and each was a massive meal but as pscarb said i was doing the same no complex carbs hardly any protein and alot of fats and sugars, they just dont do the job plain and simple

12-07-2007, 08:01 PM	#8 (permalink)
Jimmy UK-Muscle Moderator Join Date: Aug 2003 Location: Forest gym crawley Posts: 4,418	Re: HELLLPPPPPPP (PLSZZZZ) personal q here do you use rec drugs? __________________ *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* 'Genetics is the science of heredity and variation in living organisms. Inheritance in organisms occurs by means of discrete traits, called genes.'

13-07-2007, 12:35 AM	#9 (permalink)
psychodarko skinny git Join Date: Jul 2007 Location: manchester Posts: 4	Re: HELLLPPPPPPP (PLSZZZZ) 1st no i dont use rec drugs 2nd thank you all very much for the advice and assistance cheers again!!!!

13-07-2007, 10:19 AM	#10 (permalink)
Patch Twunt Join Date: May 2007 Location: In the wilderness Posts: 1,406 Blog Entries: 1	Re: HELLLPPPPPPP (PLSZZZZ) get a decent nights kip if i were you! posting at 00:35 to me means either you are working night shifts or have a bad life style! it may explain your pastey colour and lack of weight gain! why are you awake so late???

13-07-2007, 03:43 PM	#12 (permalink)
mickus Looking Freaky Join Date: Aug 2006 Location: North London Posts: 518	Re: HELLLPPPPPPP (PLSZZZZ) My opion is you can occassionally use rec drugs Jimmy with out it effecting your training to majorily, well thats from my personal experience, maybe I am luckier than most hmmmm... Different story if you are on it continuely weekend after weekend but all things in moderation I think, letting a bit of steam off is good for the soul IMO

13-07-2007, 05:01 PM	#13 (permalink)
ALake Gym Addict Join Date: Feb 2007 Location: Norwich Posts: 204	Re: HELLLPPPPPPP (PLSZZZZ) I am the fastest metabolism in existence mate, I know what its like, bloody hard work. Anyway I am putting on some weight and here is a typical day for me, usually 6 or 7 intakes of food every 2.5 - 3 hours Meal 1 - 4 Eggs and 4 slides of bread (egg and soldiers) Meal 2 - 1000 calorie weight gain protein shake Meal 3 - Boiled Potatoes, Chicken and veggies Meal 4 - 1000 calorie weight gain protein shake Meal 5 - Two chicken and Salad sandwiches Meal 6 - 1000 Calorie Protein Shake Meal 7 - Yoghurt and Fruit or something light before bed. I admit, sometimes I miss a meal for whatever reason but I try to stay atleast on 3000 calories a day and even then It is a slow, slow, painful process of putting on any decent weight. Damn genetics. Last edited by ALake; 13-07-2007 at 05:03 PM.