Adjusting my cals - UK-Muscle Body Building Community

kevo · 22-06-2007, 09:18 PM

Another Q for you.

If I need to increase my cals for gaining, what should I get the cals from? Good fats? Carbs Protein?? :confused:

SportDr · 23-06-2007, 10:10 AM

Lol Kevo,

Since deciding on a cycle you must have put up 60 posts!! Calm down fella, you don't need every finite detail in place you are gonna have a heart attack

But it is because of getting basics right such as this that we recommend not taking gear until you are much more experienced.

When you increase your cals you do it in proportion, so if your diet is 40/50/20 for example then you would increase it in those proportions, you can use Fitday to work it out for you or do it yourself, you know how right?

SD

**big** · 23-06-2007, 10:27 AM

Quote:

Originally Posted by SportDr

so if your diet is 40/50/20 for example

Now that really is putting in 110%!

10/10 for your post, 0/10 for your maths ability ;)

kevo · 23-06-2007, 05:50 PM

Quote:

Originally Posted by SportDr

Lol Kevo,

Since deciding on a cycle you must have put up 60 posts!! Calm down fella, you don't need every finite detail in place you are gonna have a heart attack

But it is because of getting basics right such as this that we recommend not taking gear until you are much more experienced.

When you increase your cals you do it in proportion, so if your diet is 40/50/20 for example then you would increase it in those proportions, you can use Fitday to work it out for you or do it yourself, you know how right?

SD

LOL, cheers SD, TBH I have done a cycle before and used to have all this in my head! But I took a good few months off and honestly have forgot it all!! So I'm re-learning mate

I know what cals and in what proportion I need em mate for my diet as a whole, was just thinking that for the extra cals on top, when I start gaining weight I could add some cals from either fats, carbs, or protien rather than having to find something that will increase all three!

SportDr · 23-06-2007, 11:10 PM

Quote:

Originally Posted by big

Now that really is putting in 110%!

10/10 for your post, 0/10 for your maths ability ;)

Aargh, someone had to spot it lol :(

SD

SportDr · 23-06-2007, 11:11 PM

Quote:

Originally Posted by kevo

LOL, cheers SD, TBH I have done a cycle before and used to have all this in my head! But I took a good few months off and honestly have forgot it all!! So I'm re-learning mate

I know what cals and in what proportion I need em mate for my diet as a whole, was just thinking that for the extra cals on top, when I start gaining weight I could add some cals from either fats, carbs, or protien rather than having to find something that will increase all three!

You dont have to, just eat what you eat now, just more.

SD

kevo · 24-06-2007, 11:47 AM

Quote:

Originally Posted by SportDr

You dont have to, just eat what you eat now, just more.

SD

Cheers SD. I could just bang a MRP down I suppose on top of what I curently eat

Or just up the prtions a little!

22-06-2007, 09:18 PM	#1 (permalink)
kevo Getting HUGE! Join Date: Aug 2003 Location: North Wales Posts: 1,280	Adjusting my cals Another Q for you. If I need to increase my cals for gaining, what should I get the cals from? Good fats? Carbs Protein?? :confused:

23-06-2007, 10:10 AM	#2 (permalink)
SportDr Getting HUGE! Join Date: Sep 2004 Location: E-Sussex UK Posts: 2,866	Re: Adjusting my cals Lol Kevo, Since deciding on a cycle you must have put up 60 posts!! Calm down fella, you don't need every finite detail in place you are gonna have a heart attack But it is because of getting basics right such as this that we recommend not taking gear until you are much more experienced. When you increase your cals you do it in proportion, so if your diet is 40/50/20 for example then you would increase it in those proportions, you can use Fitday to work it out for you or do it yourself, you know how right? SD __________________ I don't like Sports and I am not a Doctor! All information given is to be followed at the users risk and is for informational purposes only. My protein code: ?? Dunno was deleted? BSD Code: ?? Dunno was deleted too??

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Need to lower my carbs but not my cals	kevo	Food, Diet and Nutrition Info	4	06-11-2006 09:55 PM
Meal Replacement bars fo added cals	mrmasive	Supplementation	5	02-05-2006 02:19 PM
How many cals and carbs should i be eating	zerox	Gaining Weight	4	27-09-2005 09:27 PM
how many cals?	skizxi	Food, Diet and Nutrition Info	7	27-11-2004 12:47 AM