abec1989

I am 2 weeks in to my first cycle and i think i am not eating enough what do you think.

Up at 3.15am and i have 300g of oats with semi skimmed milk & a table spoon of honey. And I take vitamin c, multi vitamin, iron, cod liver oil.

At 4.00am I have half a cup of rice with a cheese sauce & a protein shake.

Then I cycle to work

At 7.00am I have a protein bar.

Then I have a protein shake at 10.15am.

At 10.45 I have a beef stake in a whole meal roll.

Then I cycle home.

11.30am I have half a cup of rice and 200g of chicken & apple and banana.

12.15pm I cycle to the gym then I train

Post workout I take CNP’S Pro Recovery then i cycle home.

When I get home about 1.30pm I have 1pound of potatoes and 200g of chicken.

At 3.00pm I have a protein shake.

At 5.00pm I have 200g of chicken.

At 6.30pm I have a lot of broccoli & cauliflower.

At 7.30 I have x7 egg whites.

At 9.00 I have a protein shake then I go to bed.

I think I need more carbs before I go to work but I can’t fit them in I am a baker and I am very active in my work.

I am going to start taking udo’s oil aswell. And I may start to eat fish I hate it but I think I can force it down.

What do you think? Any suggestions. Thank you

megatron

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LEWIS

mate that loads of meals - itl drive you nuts cooking all that surley??

stick too 5-7 balance meals much easier (some of the meals are good - others no need)