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16-02-2007, 01:18 PM
| #1 (permalink) |
| Newbie Trainer Join Date: Feb 2007
Posts: 24
 | Mass gain Diet critique please? 8:00 > Oats with bannana and protein shake 11:00 > Pita Tuna with full tomoato with fruit 13:00 Chicken, rice and some tomoto 16:00 More Tuna, or mackeral with slad Workout PWO Shake Turkey, with some veg Protein drink to finish Any advice please? Thinking of some more calories?? |
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16-02-2007, 03:48 PM
| #2 (permalink) |
| Getting HUGE!  Join Date: Sep 2004 Location: E-Sussex UK
Posts: 2,666
  | Re: Mass gain Diet critique please? Looks fine, to increase cals just increase quantities. Go for a ratio of 40/40/20 or therabouts. SD
__________________ I don't like Sports and I am not a Doctor! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819 |
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