invisiblekid

If you must snack try home made flapjack - try to use low GI contents. Use honey to bind the ingredients. Add a shake or some other protein. Or scrap that idea and have some nuts instead.

As I already mentioned if you wanna up the cals easily add an egg to each meal. Just be careful of your fat intake. Fat isn't something to be scared of , but should be monitored.

I dont see eating every 2 1/2 - 3 hours a bad thing. No offense, but its not like you are carrying around a huge amount of muscle that needs to be fed every 2 hours. Just don't let it go longer than 3.

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Most bodybuilders are actually insane. Albert Einstein defined insanity as "Doing the same thing over and over again and expecting different results".

leeston

hey, loads of good advice here Alake.

Sausage rolls are bad because it is poor quality meat with a ton of additives and fat. I have seen a sausage and pork pie factory and beleive me mate if your saw what goes into making that sh1t you would not touch the stuff again!!!

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Gobal terror they say that we are at war................ but I dont have time for that 'cos them bills keep dropping through my door. Suburban Knights, Hard-Fi


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genesis

Id like to see stuff like that being made i very rarely eat them i might have 1 pie per year, but i bet if i seen some footage of them being made that 1 would be zero

ALake

Havent had a susage roll for a couple of weeks.

shortstack

i struggled to eat enough when i started now if i cant eat it i drink it also adding one boiled egg to each meal adds quite a few extra calories plus protein

loose_cannon

heres a good en for ya with the tuna, it sounds rank, but it works and it doesnt taste bad either.....tin of tuna, slap it in a blender and put bout half a pint of lemon cordial in with it, then down it, the lemon will cancel out the flavour of the tuna, can take some gettin down but its a good way to get through a few more cans of tuna inbetween your normal meals, guy who owns a bodybuildin shop here told me about it took a week for me o try it but it isnt that bad.....

Pscarb

why would you do that when Whey protein is so cheap nowadays plus what about all the E numbers in the cordial???

This must be the worst advice i have heard any body give to another bodybuilder...

If you cannot eat enough to gain weight then you need to look at making small steps to increase your appetite by selecting foods that don't bloat you (only you know what they are) and make sure with each meal you are taking in a quantity of Protein, Carbs and good fats....

Their are plenty of protein and MRP shakes on the market that are an excellent source of protein and carbs when you add to them some peanut butter and fruit you get a decent high calorie drink....mixing tuna in a blender what will you think of next....

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