What should I add to this diet? - UK-Muscle Body Building Community

scott134 · 11-02-2007, 10:28 AM

Hi, I've laid out the diet I've been following this week, but I want bulk now as cleanly as possible and have trouble eating much more whole food. What would you recommend adding to my diet and when to make the best gains I can. thanks.

7:00am - 50g porridge oats, 200ml skimmed milk, 25g raisins, 25g flaked almonds. 30g Whey protein shake.

9:00am - 1 whole egg, 3 egg whiltes, scrambled on 2 slices of wholemeal bread

12:30pm - Grilled chicken breast sliced in a wholemeal bread sandwich with salad

3:30pm - Same as 12:30pm

4:30pm - TRAIN 60mins

5:30pm - 40g whey

6:00pm - Chicken breast with rice, pepper, onion. tomatoes; or
Steak with jacket potato and veg; or
pasta with chicken breast, tomato, onion, pepper. etc.

8:00pm - 4 whole eggs in an omeltte with tomato and slices of ham.

I am going to be adding cabrs to my PWO, will probably use PhD Pharam-gain PWO, as I like it and use their Pharma-whey as my whey shake.

Any other suggestions would be great.

I'm 26, 5'11" and 11st 3lbs. :o

SportDr · 11-02-2007, 12:41 PM

Theres nothing wrong here mate, good diet. I would supplement with 2 multivits, 3g Vit C and 2x antioxidant complex per day also, maybe some creatine in your PWO but your diet is great, it looks low in protein but at 11st 3lbs I think it probably is correct.

Especially good was the addition of plenty of veg, not much fruit though.

Did you calculate the cals? or the ratio of pro/carb/fat?

SD

scott134 · 11-02-2007, 01:51 PM

No, I'm not too good at working out the calories and macros, I estimate it's around 2500kcal, but not sure tbh. I do take a multivit and Omega 3,6,9 capsule every day. Also use creatine in 4 week on, 4 week off, phases although thinking of swapping to CEE instead of my monohydrate.

Do you think I need to up my calories much at my weight to gain muscle?

11-02-2007, 10:28 AM	#1 (permalink)
scott134 Gym Addict Join Date: Jan 2007 Posts: 192	What should I add to this diet? Hi, I've laid out the diet I've been following this week, but I want bulk now as cleanly as possible and have trouble eating much more whole food. What would you recommend adding to my diet and when to make the best gains I can. thanks. 7:00am - 50g porridge oats, 200ml skimmed milk, 25g raisins, 25g flaked almonds. 30g Whey protein shake. 9:00am - 1 whole egg, 3 egg whiltes, scrambled on 2 slices of wholemeal bread 12:30pm - Grilled chicken breast sliced in a wholemeal bread sandwich with salad 3:30pm - Same as 12:30pm 4:30pm - TRAIN 60mins 5:30pm - 40g whey 6:00pm - Chicken breast with rice, pepper, onion. tomatoes; or Steak with jacket potato and veg; or pasta with chicken breast, tomato, onion, pepper. etc. 8:00pm - 4 whole eggs in an omeltte with tomato and slices of ham. I am going to be adding cabrs to my PWO, will probably use PhD Pharam-gain PWO, as I like it and use their Pharma-whey as my whey shake. Any other suggestions would be great. I'm 26, 5'11" and 11st 3lbs. :o

11-02-2007, 12:41 PM	#2 (permalink)
SportDr Getting HUGE! Join Date: Sep 2004 Location: E-Sussex UK Posts: 2,667	Re: What should I add to this diet? Theres nothing wrong here mate, good diet. I would supplement with 2 multivits, 3g Vit C and 2x antioxidant complex per day also, maybe some creatine in your PWO but your diet is great, it looks low in protein but at 11st 3lbs I think it probably is correct. Especially good was the addition of plenty of veg, not much fruit though. Did you calculate the cals? or the ratio of pro/carb/fat? SD __________________ I don't like Sports and I am not a Doctor! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819

11-02-2007, 01:51 PM	#3 (permalink)
scott134 Gym Addict Join Date: Jan 2007 Posts: 192	Re: What should I add to this diet? No, I'm not too good at working out the calories and macros, I estimate it's around 2500kcal, but not sure tbh. I do take a multivit and Omega 3,6,9 capsule every day. Also use creatine in 4 week on, 4 week off, phases although thinking of swapping to CEE instead of my monohydrate. Do you think I need to up my calories much at my weight to gain muscle?

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