Bulking advice - UK-Muscle Body Building Community

chrisg · 25-01-2007, 03:36 PM

Alright lads!
Im wanting to bulk but i have a bit of a beer belly that im wanting to get rid of
Do you have any advice on how to this without adding more flab round my waist?

cheers

LEWIS · 25-01-2007, 03:40 PM

cut drinking down to a minimal this should decrese the water retention

chrisg · 25-01-2007, 03:45 PM

Ive stopped drinking the beer through the week i just have a couple of cans on a saturday night i know thats a couple to many but its the only chance i get to unwind what with work and all that

LEWIS · 25-01-2007, 03:51 PM

good you dropped the weekdays (they just get you in a rut mate)

do some cardio in the mornings 2/3 times a week - i like to skip in the evenings about 20min.

chrisg · 25-01-2007, 03:59 PM

cheers mate

ive been lacking on the cardio so ill give it a bit more effort

25-01-2007, 03:36 PM	#1 (permalink)
chrisg Newbie Trainer Join Date: Jan 2007 Posts: 31	Bulking advice Alright lads! Im wanting to bulk but i have a bit of a beer belly that im wanting to get rid of Do you have any advice on how to this without adding more flab round my waist? cheers __________________ A journey of a thousand miles must begin with a single step

25-01-2007, 03:40 PM	#2 (permalink)
LEWIS Getting HUGE! Join Date: Oct 2005 Location: south wales Posts: 1,138	Re: Bulking advice cut drinking down to a minimal this should decrese the water retention

25-01-2007, 03:45 PM	#3 (permalink)
chrisg Newbie Trainer Join Date: Jan 2007 Posts: 31	Re: Bulking advice Ive stopped drinking the beer through the week i just have a couple of cans on a saturday night i know thats a couple to many but its the only chance i get to unwind what with work and all that __________________ A journey of a thousand miles must begin with a single step

25-01-2007, 03:51 PM	#4 (permalink)
LEWIS Getting HUGE! Join Date: Oct 2005 Location: south wales Posts: 1,138	Re: Bulking advice good you dropped the weekdays (they just get you in a rut mate) do some cardio in the mornings 2/3 times a week - i like to skip in the evenings about 20min.

25-01-2007, 03:59 PM	#5 (permalink)
chrisg Newbie Trainer Join Date: Jan 2007 Posts: 31	Re: Bulking advice cheers mate ive been lacking on the cardio so ill give it a bit more effort __________________ A journey of a thousand miles must begin with a single step

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