Harry

If anyone can see any way to make this better please let me know.

0730hrs - Wake Up Shake (500ml Water, 1 x Large Banana, 50g Protein, 70g Oats)

0830hrs - 6 Eggs (3 Whole, 3 whites)

1030hrs - Chicken & Tomato Wholemeal Sandwich, Apple, Protein Shake

1330hrs - 2 x Large Chicken Breasts or 2 x Tin Tuna with Brown Rice or Wholemeal Pasta.

1630hrs - MRP

1900hrs - PWO Drink

1930hrs - 2 x Large Chicken Breasts or Large Steak, Jacket Spud, Salad or Pasta/Brown Rice

2200hrs - 6 Eggs (2 whole, 4 whites)

2300hrs - Protein Shake in Semi-Skimmed Milk


I will also have another 2-3 Protein Shakes through out the day at various points.

I take all the usual Vits and Mins as well.

Borris

that doesnt look to bad at all.. i take it you take creatine aswell? if bulking, i would personaly eat the whole eggs.... i hate to see the yokes not get used. best part of the egg

Tinytom

that looks solid mate.

__________________
We are what we do. Excellence is therefore a habit not a skill.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
- Code 'UKM 110' for an extra 5% discount


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



Also mod at

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


Sponsored by Extreme Nutrition - Almost an unfair advantage

lukey

Theres seems to a lot of 'shakes' in there mate, which might be okay for convenience but solid foods would IMO be a more preferable option.

The fats in your diet is very low, you only seem to get around 30g of fats from your eggs and you have no EFA's in your diet at all unless your taking them in addition to the food.

There seems to be a considerble amount of protein in your diet, a rough calculation is around 350grams a day if Im not mistaken?

Tinytom

5/9 meals are solid and they are at the times of day when solid food is needed. Its not a bad thing to have this many shakes in the day as they are a supplement to the meals and so Harry won't be neglecting his solid food needs just supplementing with more food in a liquid form.

Eating more soild foods would most likely place more stress on his digestive system and increase chances of bloating and enlarged intestine.

I got on very well by adding shakes to my off season diet last year.

Agree about the EFAs though presumably these are covered by supplementation.

__________________
We are what we do. Excellence is therefore a habit not a skill.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
- Code 'UKM 110' for an extra 5% discount


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



Also mod at

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


Sponsored by Extreme Nutrition - Almost an unfair advantage

Jock

Looks pretty solid mate you should gain well from that.

__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.