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Old 10-01-2007, 07:50 PM   #1 (permalink)
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need advice plz
i`m 5ft 9 and 11st 4, i`m looking to add an extra 2 stone and would like advice on what powders (meal supplements) would be best to pack on size and weight, any advice will be appreciated.
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Old 10-01-2007, 08:21 PM   #2 (permalink)
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Re: need advice plz
The best way to pack on the beef is to eat real food mate!

If you struggle with eating a lot of whole food i would blend up , milk, oats, banana, whey protein and paenut butter in a blender.

Its probably cheper than a supplement weight gainer and you know whats in it for sure, and its pretty much real whole food! More nutricous!

Just my 2 pence
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Old 10-01-2007, 08:44 PM   #3 (permalink)
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Re: need advice plz
There's so many diet threads on here regarding bulking it's untrue.

Take a look, you'll be shocked as to how many there are. Use the search button dude. :smoke:
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Old 10-01-2007, 09:51 PM   #4 (permalink)
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Re: need advice plz
cheerz guys, ive been looking at the threads but just wondered if i need weight gainer or whey protein shakes to put on size and muscle as i `m not a big eater so i need a good mrp here and there.
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Old 10-01-2007, 10:01 PM   #5 (permalink)
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Re: need advice plz
Quote:
Originally Posted by Bulldozer View Post
The best way to pack on the beef is to eat real food mate!

If you struggle with eating a lot of whole food i would blend up , milk, oats, banana, whey protein and paenut butter in a blender.

Its probably cheper than a supplement weight gainer and you know whats in it for sure, and its pretty much real whole food! More nutricous!

Just my 2 pence
This is great advice! A whey cassien blend of proteins could be more beneficial for a fast and slow protein release. I would take a digestive enzyme with this though as you are not consuming any fresh food here.

Whole food is definately best though, there are so many nutrients vegetables can give you, that you just can't supplement easily.

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Old 10-01-2007, 10:24 PM   #6 (permalink)
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Re: need advice plz
ok thanx for the advice sportdr, youve helped me yet again.
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