Bulk Diet alterations - UK-Muscle Body Building Community

UKRaven · 08-01-2007, 09:41 PM

My aim is a clean bulk maybe a cheat meal a week if i really feel the urge (which i dont usually). stats 5'11...206 lbs...BF 15% (dont want to go much higher)

diet...

08.00 6egg whites 2 yolks
80g oats in skimmed milk
banana
1g cod liver oil
1g vit c
multivit
1g glucosamine

10.30 100g tuna or makrel
green salad
apple

13.00 200g chicken
50g potatoes
broccoli,carrots, parsnip

15.30 100g tuna or makrel
50g rice or pasta
banana
17.00 5g CEE

17.30-18.30 TRAIN

18.30 PWO shake
40g whey
70-80g dextrose

19.30 200g beef
75g potatoe
mixed veg
apple

22.00 MyProtien Bedtime xtreme
15g zinc

any changes or advice much apreciated

all meat pan cooked in olive oil or sunflower oil (alternate) sometimes swap meat aroud or have other fish (either salmon or marlin...very rarely sea bass)

thanks in advance

skizxi · 08-01-2007, 10:02 PM

looks good to me mate, however if your cooking in oil i would use grape seed oil. personaly i would grill or cook in oven.

i would also add some fish oil caps/flax/nuts

Bulldozer · 08-01-2007, 10:29 PM

Looks soild to me bud

**hackskii** · 08-01-2007, 11:02 PM

Wow, I do like that diet for bulking.
I think it looks fine to me.

UKRaven · 08-01-2007, 11:48 PM

prefer oven cooked chicken and sometimes grill steak on my george foreman just thought using sunflower or olive oil i can get extra omega 6 and 9 as opposed to just 3...although i may be wrong.

forgot to mention nuts i usually eat mixed nuts mainly cashews and peanuts however usually with a meal with let fat e.g 13.00.

Try to drink about 4 litres of water too to maintain hydration.

Im thinking bout keeping this diet except a few minor changes now and again for the next year (not going on holiday so got nothing to get 'cut' for in the summer). Whats people's opinion on this or do you think i should start my cut around may like usuall?

**hackskii** · 09-01-2007, 01:01 AM

Not sure on the cut but get those fish oils down you neck.
Nuts contain Omega 9 and those are at a lower ratio than 3's.

DB · 09-01-2007, 11:53 AM

not a great deal of carbs in there?

50g potatoe is like under 20g carbs...

i personally prefer more cardbs especially after training when bulking

SportDr · 09-01-2007, 08:26 PM

Wow!

Fruit, veg, EFA's varied protein sources, Low GI carbs, I have a hard on! Jeez its been a while too :boohoo:

Never mind new cycle starts soon

I would add another multi-vit in there mate and at least 2000mg more Vit C in divided doses. Will post something on Vitamin doses soon, till then take my word for it....or not lol!

SD

SportDr · 13-01-2007, 12:33 PM

Hey I got neg repped for that post above lol!

Loooooser :p

SD

UKRaven · 13-01-2007, 01:50 PM

was meant to be positive, lol my bad

SportDr · 16-01-2007, 08:01 AM

Quote:

Originally Posted by UKRaven

was meant to be positive, lol my bad

Sorry mate my mistake, Big explained to me its because your post count is too low to give a green light. Its been a while since I have seen a blue light and I forgot there are three colours not two! lol Nevermind only been a member 2 and a bit years!!

SD

DB · 16-01-2007, 01:49 PM

Quote:

Originally Posted by SportDr

Sorry mate my mistake, Big explained to me its because your post count is too low to give a green light. Its been a while since I have seen a blue light and I forgot there are three colours not two! lol Nevermind only been a member 2 and a bit years!!

SD

and you're a doctor?? god help us

**Tinytom** · 16-01-2007, 01:54 PM

CEE should be consumed before breakfast and after workout for best results in my experience.

Also with that amount of food you may find your body struggling to gain weight becaus eof all the time spent digesting the food. If you add in some MRPs in between meals instead of a solid meal then you will find your stomach stays nice and slim/unbloated while you gan muscle.

However if you're getting results with what you're doing then dont change.

UKRaven · 16-01-2007, 03:09 PM

TBH i was thinking about swapping a meal or two with an MRP seems like all im doing is cooking and cleaning lately and my weight isn't going up (too much cardio doing dishes,lol). think im gonna take DB's advice and add more carbs and im gonna try and increase my water intake and go up to bout 5-6 litres. gonna have a look at a few ideas for my shakes mine consist of whey,banana, peanut butter and some oats blended up with water.

**hackskii** · 16-01-2007, 07:50 PM

If you do less volume at the gym and use more intensity, you should burn less cals and probably gain weight.

Oh, and get a dish washer, preferibly the blond hair, blue eyed model

08-01-2007, 09:41 PM	#1 (permalink)
UKRaven Gym Addict Join Date: Jan 2007 Location: North East Posts: 121	Bulk Diet alterations My aim is a clean bulk maybe a cheat meal a week if i really feel the urge (which i dont usually). stats 5'11...206 lbs...BF 15% (dont want to go much higher) diet... 08.00 6egg whites 2 yolks 80g oats in skimmed milk banana 1g cod liver oil 1g vit c multivit 1g glucosamine 10.30 100g tuna or makrel green salad apple 13.00 200g chicken 50g potatoes broccoli,carrots, parsnip 15.30 100g tuna or makrel 50g rice or pasta banana 17.00 5g CEE 17.30-18.30 TRAIN 18.30 PWO shake 40g whey 70-80g dextrose 19.30 200g beef 75g potatoe mixed veg apple 22.00 MyProtien Bedtime xtreme 15g zinc any changes or advice much apreciated all meat pan cooked in olive oil or sunflower oil (alternate) sometimes swap meat aroud or have other fish (either salmon or marlin...very rarely sea bass) thanks in advance

08-01-2007, 10:02 PM	#2 (permalink)
skizxi Looking Freaky Join Date: Sep 2004 Location: north wales Posts: 535	Re: Bulk Diet alterations looks good to me mate, however if your cooking in oil i would use grape seed oil. personaly i would grill or cook in oven. i would also add some fish oil caps/flax/nuts

08-01-2007, 10:29 PM	#3 (permalink)
Bulldozer craving a pizza :( Join Date: Nov 2006 Location: Kent Posts: 2,390	Re: Bulk Diet alterations Looks soild to me bud

08-01-2007, 11:02 PM	#4 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,696	Re: Bulk Diet alterations Wow, I do like that diet for bulking. I think it looks fine to me. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

08-01-2007, 11:48 PM	#5 (permalink)
UKRaven Gym Addict Join Date: Jan 2007 Location: North East Posts: 121	Re: Bulk Diet alterations prefer oven cooked chicken and sometimes grill steak on my george foreman just thought using sunflower or olive oil i can get extra omega 6 and 9 as opposed to just 3...although i may be wrong. forgot to mention nuts i usually eat mixed nuts mainly cashews and peanuts however usually with a meal with let fat e.g 13.00. Try to drink about 4 litres of water too to maintain hydration. Im thinking bout keeping this diet except a few minor changes now and again for the next year (not going on holiday so got nothing to get 'cut' for in the summer). Whats people's opinion on this or do you think i should start my cut around may like usuall?

09-01-2007, 01:01 AM	#6 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,696	Re: Bulk Diet alterations Not sure on the cut but get those fish oils down you neck. Nuts contain Omega 9 and those are at a lower ratio than 3's. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

09-01-2007, 11:53 AM	#7 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,430	Re: Bulk Diet alterations not a great deal of carbs in there? 50g potatoe is like under 20g carbs... i personally prefer more cardbs especially after training when bulking __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

09-01-2007, 08:26 PM	#8 (permalink)
SportDr Getting HUGE! Join Date: Sep 2004 Location: E-Sussex UK Posts: 2,666	Re: Bulk Diet alterations Wow! Fruit, veg, EFA's varied protein sources, Low GI carbs, I have a hard on! Jeez its been a while too :boohoo: Never mind new cycle starts soon I would add another multi-vit in there mate and at least 2000mg more Vit C in divided doses. Will post something on Vitamin doses soon, till then take my word for it....or not lol! SD __________________ I don't like Sports and I am not a Doctor! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819

13-01-2007, 12:33 PM	#9 (permalink)
SportDr Getting HUGE! Join Date: Sep 2004 Location: E-Sussex UK Posts: 2,666	Re: Bulk Diet alterations Hey I got neg repped for that post above lol! Loooooser :p SD __________________ I don't like Sports and I am not a Doctor! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819

13-01-2007, 01:50 PM	#10 (permalink)
UKRaven Gym Addict Join Date: Jan 2007 Location: North East Posts: 121	Re: Bulk Diet alterations was meant to be positive, lol my bad __________________ To save 5% on your first order on the cheapest supplements around use MP code 18916 at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "The mind is like a parachute it works best when it is open." Rickson Gracie "The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment." Dorian Yates

16-01-2007, 01:54 PM	#13 (permalink)
Tinytom super-hypno-moderator Join Date: Sep 2005 Location: Babylon Posts: 5,896	Re: Bulk Diet alterations CEE should be consumed before breakfast and after workout for best results in my experience. Also with that amount of food you may find your body struggling to gain weight becaus eof all the time spent digesting the food. If you add in some MRPs in between meals instead of a solid meal then you will find your stomach stays nice and slim/unbloated while you gan muscle. However if you're getting results with what you're doing then dont change. __________________ We are what we do. Excellence is therefore a habit not a skill. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Code 'UKM 110' for an extra 5% discount To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Also mod at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

16-01-2007, 03:09 PM	#14 (permalink)
UKRaven Gym Addict Join Date: Jan 2007 Location: North East Posts: 121	Re: Bulk Diet alterations TBH i was thinking about swapping a meal or two with an MRP seems like all im doing is cooking and cleaning lately and my weight isn't going up (too much cardio doing dishes,lol). think im gonna take DB's advice and add more carbs and im gonna try and increase my water intake and go up to bout 5-6 litres. gonna have a look at a few ideas for my shakes mine consist of whey,banana, peanut butter and some oats blended up with water. __________________ To save 5% on your first order on the cheapest supplements around use MP code 18916 at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "The mind is like a parachute it works best when it is open." Rickson Gracie "The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment." Dorian Yates

16-01-2007, 07:50 PM	#15 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,696	Re: Bulk Diet alterations If you do less volume at the gym and use more intensity, you should burn less cals and probably gain weight. Oh, and get a dish washer, preferibly the blond hair, blue eyed model __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

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