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20-12-2006, 05:58 PM
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 #1 (permalink)
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| Newbie Trainer  Join Date: Oct 2006 Location: derbyshire
Posts: 46
 | my proposed diet 6.30 4 egg ommolette with grated cheese whey & oats shake 8.00 apple , water 9.30 tin of tuna with mayo & whole grain pasta , water 11.30 1 chicken breast & new potatoes , water 1.00 kiwi , peanuts , water 3.00 1 chicken breast & savoury rice , water 5.30 train , water 6.30 pwo shake > oats , whey , 3 eggs 8.30 2 x chicken breasts , veg , new potatoes , gravy , water 10.00 tin of mackeral 11.00 ish bed startin this in the new year alongside this cycle> WK1-8 sust 500mg pw eq 400mg pw WK1-4 tbol 50 mg ed WK9-12 ^ ^ ^ ^ PCT > wk12-14 100 mg clomid ed > wk14-16 50 mg clomid ed opinions please . cheers |
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20-12-2006, 06:11 PM
| #2 (permalink) | |
| An absolute fat bastard  Join Date: Mar 2006 Location: T'up North
Posts: 3,248
   | Re: my proposed diet IMO it's fairly decent. I would be interested to know your current stats, i.e. bf, weight etc..
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20-12-2006, 06:25 PM
| #3 (permalink) |
| Newbie Trainer Join Date: Oct 2006 Location: derbyshire
Posts: 46
| Re: my proposed diet age 26 height 6'1" weight 14st 12 ( been off training for 6 weeks , dieting from 15st 12 ) bf 18% ( roughly ) before i start i will measure up and post it here so i can keep an update |
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20-12-2006, 06:27 PM
| #4 (permalink) | |
| An absolute fat bastard Join Date: Mar 2006 Location: T'up North
Posts: 3,248
| Re: my proposed diet Is the diet you listed your cutting diet?
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20-12-2006, 06:42 PM
| #7 (permalink) | |
| An absolute fat bastard Join Date: Mar 2006 Location: T'up North
Posts: 3,248
| Re: my proposed diet BUMP for Hacks, PScarb, DB, Tinytom etc....:attention
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24-12-2006, 10:59 AM
| #8 (permalink) | |
| Getting HUGE!  Join Date: Aug 2003 Location: North Wales
Posts: 1,281
| Re: my proposed diet Quote:
Could also maybe try creatine daily say 2.5g of mono before and 5g after training?? | |
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| UK-Muscle Body Building Community - Bodybuilding Forum | This thread | Refback | 28-12-2006 02:14 PM | |
 
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