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Old 11-12-2006, 03:30 PM   #1 (permalink)
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Bed Time Meal
Hi Guys,

What are your thoughts on eating before bedtime whilst bulking?

Is there a cut of period of time where you should have your last meal/drink?

What ( if anything) is the best meal/drink b4 bed?
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Old 11-12-2006, 03:48 PM   #2 (permalink)
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Re: Bed Time Meal
few idea's http://www.uk-muscle.co.uk/supplemen...bed+time+shake
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Old 19-12-2006, 07:36 PM   #3 (permalink)
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Re: Bed Time Meal
I use a 50/50 mix of whey and calcuim C blended with some whole earth PB

Use this to wash down a few fish oil caps.

Job done

Most nights have the same again around 3.30am.

PB
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