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20-10-2006, 12:46 AM
| #1 (permalink) |
| UK-M's Token Aussie Join Date: Jun 2004 Location: QLD, Australia
Posts: 1,492
    | As requested... My diet 430am Oatmeal / Museli 4x Fried Eggs Glass of juice / coffee 7:00am Avocado on toast (2 slices) 30g Shake (Milk, Powder, Strawberries, Chocolate topping for extra carbs) 10:45am Creatine 11:00am Home-made Foot Long Sub (Pepperoni, Salami, Lettace, Cheese, Tomato, Onion, Black Olives) Protein Shake 12:00 - 1:30 TRAIN 1:45pm Protein Shake (Same as above) Rice Chicken 3:00pm Kebab (Chicken, Lettace, Tomato, Cheese, Mushrooms, Olives, Onion & BBQ sauce) 5:00pm Protein Shake 7:00p Beef/Chicken/Pork Steamed Vegies (Brocoli, Carrot, Potato) 9:30pm Shake on drive home from work. 10:30pm Sleep
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20-10-2006, 02:11 AM
| #2 (permalink) |
| UK-M's Token Aussie Join Date: Jun 2004 Location: QLD, Australia
Posts: 1,492
| Can someone move this to gaining weight for me please? Cheers in advance.
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20-10-2006, 07:58 AM
| #3 (permalink) | |
| UK-Muscle Moderator  Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS
Posts: 5,406
 | Quote:
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07-01-2007, 12:49 PM
| #5 (permalink) |
| Getting HUGE!  Join Date: Sep 2004 Location: E-Sussex UK
Posts: 2,631
| Re: As requested... My diet Hey AM, Did you put this up for it to be analysed or just to show what you do mate? I won't offer any advice just in case you are happy, but there is a lot of ****e in there lol and your sodium intake is pretty high. On top of that you have a hell of a work schedule, do you get a social life? and 6 hours sleep? Your cortisol must be thru the roof and killing your gains potential. Take care bro SD
__________________ I don't like Sports and I am not a Doctor! You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819 |
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