Sort me out with a Safe-Safe Diet! - Page 2 - UK-Muscle Body Building Community

Timmy Smooth · 27-09-2006, 11:46 AM

Nice one all.

Here's what I ate yesterday.....

9am: SHAKE - 40gs Whey, 30gs Oats, 1x Banana.

10.30am: SHAKE - 20gs Whey, 250ml Semi-skimmed Milk, 1x Apple, 2x Whole Eggs, Green Tea.

11.45: 160gs Steak, small portion of Lettuce and Carrots.

1.00pm: 160gs Steak, small portion of Lettuce and Carrots.

1.40am: SHAKE: 20gs Whey, 1x Banana, 1x Tomatoe, 200ml Semi-skimmed Milk, 2x Eggs, 60gs Oats.

4.20pm: Reflex XXL Post WorkOut shake. (140kcal, 35carbs, 5mg Creatine etc.)

4.30pm: Whey shake, 70cc scoop Whey.

4.50pm: 130g Steak, 3x Rice Cakes. [Granted I should have more carbs here, but I hadn't prepared anything in time]

6.10pm: SHAKE: 2x Eggs, 125g Bluberries, half Pineapple, 40g Whey, 60g Oats, Green Tea.

9.00pm: OK, so my dad was in town, and we went to this Italian Restraunt. I had a chicken breast filled with ham and spinach, with mixed salad. I also had a lot of garlic bread, a desert and two beers, but there you go...

***OK, so hearing what you're saying about Banana intake and to watch the fruit. For the rest of the week I'll try and introduce wholemeal rice/pasta into the diet, perhaps a morning serving and PWO, and push for vegetables over fruit. I'll look into Kiwis, too. Got some goods news - been offered a new job that pays twice what I'm on now (Keyser'll love that!), so I can now afford some decent food instead of having to bargain hunt all the time. And finally some GH for next year...

Thanks for the help so far, definitely appreciate any more input....

**hackskii** · 27-09-2006, 04:55 PM

Bro, you cant go wrong with fiberous vegetables, something like asparagus, broccoli, green beans. In fact I think supercell almost lived on the green beans if my memory serves me correctly.

Banana's are a pretty high GI fruit.
I would suggest an apple over a banana.
Better yet, when dieting eat 2 apples but just the skin and toss the apple. Most of the pectin (fiber) is in the skin and this eating the skin thing would lower the GI to almost nothing.

You can snack on nuts too, dont be afraid of other foods like avacado, radishes, turnips and stuff like that.
I feel this is more healthy that pasta and rice.

27-09-2006, 04:55 PM	#17 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,422	Bro, you cant go wrong with fiberous vegetables, something like asparagus, broccoli, green beans. In fact I think supercell almost lived on the green beans if my memory serves me correctly. Banana's are a pretty high GI fruit. I would suggest an apple over a banana. Better yet, when dieting eat 2 apples but just the skin and toss the apple. Most of the pectin (fiber) is in the skin and this eating the skin thing would lower the GI to almost nothing. You can snack on nuts too, dont be afraid of other foods like avacado, radishes, turnips and stuff like that. I feel this is more healthy that pasta and rice. __________________ Scott

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27-09-2006, 11:46 AM	#16 (permalink)
Timmy Smooth Banned Join Date: Nov 2004 Location: Camden, London, via Cardiff. Posts: 2,794	Nice one all. Here's what I ate yesterday..... 9am: SHAKE - 40gs Whey, 30gs Oats, 1x Banana. 10.30am: SHAKE - 20gs Whey, 250ml Semi-skimmed Milk, 1x Apple, 2x Whole Eggs, Green Tea. 11.45: 160gs Steak, small portion of Lettuce and Carrots. 1.00pm: 160gs Steak, small portion of Lettuce and Carrots. 1.40am: SHAKE: 20gs Whey, 1x Banana, 1x Tomatoe, 200ml Semi-skimmed Milk, 2x Eggs, 60gs Oats. 4.20pm: Reflex XXL Post WorkOut shake. (140kcal, 35carbs, 5mg Creatine etc.) 4.30pm: Whey shake, 70cc scoop Whey. 4.50pm: 130g Steak, 3x Rice Cakes. [Granted I should have more carbs here, but I hadn't prepared anything in time] 6.10pm: SHAKE: 2x Eggs, 125g Bluberries, half Pineapple, 40g Whey, 60g Oats, Green Tea. 9.00pm: OK, so my dad was in town, and we went to this Italian Restraunt. I had a chicken breast filled with ham and spinach, with mixed salad. I also had a lot of garlic bread, a desert and two beers, but there you go... **OK, so hearing what you're saying about Banana intake and to watch the fruit. For the rest of the week I'll try and introduce wholemeal rice/pasta into the diet, perhaps a morning serving and PWO, and push for vegetables over fruit. I'll look into Kiwis, too. Got some goods news - been offered a new job that pays twice what I'm on now (Keyser'll love that!), so I can now afford some decent food instead of having to bargain hunt all the time. And finally* some GH for next year... Thanks for the help so far, definitely appreciate any more input....