Ralphy

Perhaps I shouldn't have said "to the point when you simply just look fat" as one obviously will look at little podgy whilst bulking. You want to avoid an EXCESS amount of bodyfat due to an EXCESSIVE diet, controlled diet all the way. As soon as you think you're putting on to much fat, cut back on the cals slightly and vice versa, if you feel your not putting on any weight increase them. You dont want 30% bodyfat with naff all muscle gains underneath it. Anything between 15-20% imo is cool.

Fat does go all over, but you will gain more fat in certain parts of the body than others. For example, whilst gaining weight you will deff gain more fat in the abdomen area and say your lower back than you will gain on say your calves and forearms.

Hope I make sense :mmph:

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Gridlock

Stop all cardio,

Eat loads,

Train heavy,

sleep lots.

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cats milk

yeah i dont care about gaining lots of fat right now, just if i get to much (very doubtful)

hackskii

Bro, shoot for 8 hours of sleep a night.
This will help you with keeping cortisol in check and also better for repairs.
Many people do not get enough sleep.

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Tinytom

You are looking at it the wrong way.

Fast metabolism means more protein can be absorbed and a lot faster.

Diet should be low end 2g of protein per pound of bodyweight and then just eat carbs to fill you up. Have lots of protein drinks in bottles (i.e. make up protein drinks in the am and then put in bottles) so that you can stock up between meals.

Personally if I had as fast a metabolism as you I'd be caning protein as this is the only thing that builds muscle and muscle is what you want not fat. As soon as you have increased fat you have an increased capacity to store fat as insulin receptors exist on fat cells. If you are lean then the majority of the storage occurs inside the muscles as the receptor balance is towards muscles not fat.

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cats milk

ok i think ill have one more whey shake with my second meal then

thanks

SA12

No offence, but you haven't tried everything else...This can't be true because if you had allready tried a high calorie diet then you wouldn't be posting this up here.

The diet you have posted previously is one you plan on following not what your eating at the momment right?

If thats the case then theres your answer. You haven't tried that allready and I gaurantee that if you eat that and train hard you will grow. Its impossible not to.

Don't turn to gear as without proper diet and training in the first place it is not going to benefit you.

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LondonGeezer

god, i was 6ft 7.5stone last year.. (how many times have i repeated that line on this board) LOL - because i have a super fast metabolism and i believed it was working against me.
But then i started eating 6 meals a day and chucking in protein shakes whenever i could, i was having 5-6meals plus 3-4 shakes a day and i swear to you i blew up like a balloon to about 10stone in 2months (35lb gain to be exact) and THATS wat i call anabolic gains.. i love having fast metabolism, gain fast, shred fast :p
i tried gear mate.. it works no doubt but im doin it without gear now and im still growing. So my advice would be just try without gear, get yourself a decent 3-4 day split routine workout down the gym.. maybe even a training partnet would help (sum1 experienced to make sure your pushing with good technique).. watch your weight on the eating plan already given, if you dont see a considerable change then up it by 500kcal and watch again.. and so on.. it will work

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andye

6 ft at 7.5 stone?????

im surprised you where able to live at this weight.

you got any before and after pics??