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11-08-2006, 04:51 PM
| #1 (permalink) |
| Newbie Trainer Join Date: Jun 2006 Location: bedfordshire
Posts: 27
 | my diet what do you think 7.30am oats+ 2 scoops mamouth weight gain 10am 2xchicken breasts with either rice or in a pita bread 12.30pm same as above 3pm oats an 2 scoops mamouth 3.30-4pm train 5pm after training protein shake 6pm dinner either chicken an rice with bareque or peri sauce 8pm weatabix an mamouth 10pm mamouth |
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11-08-2006, 04:56 PM
| #2 (permalink) | |
| Please do not feed the Raikey, it may bite.!!  Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!!
Posts: 3,380
 | Quote:
looks pretty good but wheres your veg ?? whats your aims mate, cos that mammoth stuff is full of simple carbs , if you watching the carbs or trying to stay trim its a bastard.... i used it all last year and it always interferred with the next meal,,........ i use whey and powdered oats now , its much better ...
__________________ I used to have a large gay following.......but i hid behind some cars and lost him!! | |
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11-08-2006, 06:40 PM
| #3 (permalink) |
| Super Moderator  Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 22,461
  | Too many shakes and not enough whole foods. Also that mammoth stuff is loaded with carbs like 152 grams and 50 grams of protein, 18 grams of fat per 4 scoops. I would eat more fruits and vegetables and have some whey instead.
__________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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11-08-2006, 06:59 PM
| #4 (permalink) | |
| My name is EARL  Join Date: Jan 2006 Location: Arnie 08
Posts: 3,376
| Quote:
With all the mammoth, I guess you are on a bulker. You are what you eat, and real food is better. I love whey protein, don't get me wrong. But when I use whey too much, my dieting stalls, I have more hunger, I don't feel as good. New Scientist this month just did a article on how when you take the antioxidants out of the food, they don't work anymore, and in fact may do more harm than good. x x x T | |
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11-08-2006, 10:04 PM
| #5 (permalink) |
| Newbie Trainer Join Date: Jun 2006 Location: bedfordshire
Posts: 27
| cheers for replies.im looking to bulk up at the min, im gonna add some green veg to meals an also fruit during the day. also if i was to add another meal into there what sort off time should it be? cheers |
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