how manny calories - UK-Muscle Body Building Community

jox43w · 22-07-2006, 10:10 PM

im 10 stone with a v fast matabalism how manny calories do i need to eat per day to gain weight?

dynamatiz · 23-07-2006, 11:39 AM

at least 3000 calories from good quality protein , fats and carbs

split up into 5 or 6 meals a day, maybe even 7!

make sure most of these are plated meals, instead of protein shakes or mrp's

jox43w · 23-07-2006, 12:09 PM

cheers so is eating proper food say chicken better than using protein suppliments?

im not evern sre what carbs are i know what protien is but thats it what food would you recomend for good carbs

leeston · 23-07-2006, 08:49 PM

rice, pasta, wholemeal bread, potatoes etc.

22-07-2006, 10:10 PM	#1 (permalink)
jox43w Newbie Trainer Join Date: Jul 2006 Posts: 3	how manny calories im 10 stone with a v fast matabalism how manny calories do i need to eat per day to gain weight?

23-07-2006, 08:49 PM	#4 (permalink)
leeston Any more chicken and I will start clucking!! Join Date: May 2006 Location: Birmingham, West Midlandshire Posts: 2,360	rice, pasta, wholemeal bread, potatoes etc. __________________ Gobal terror they say that we are at war................ but I dont have time for that 'cos them bills keep dropping through my door. Suburban Knights, Hard-Fi To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

23-07-2006, 11:39 AM	#2 (permalink)
dynamatiz work in progress Join Date: Nov 2005 Location: north of england but mama doesnt know where a came from.summit about a pack of wolves Posts: 321	at least 3000 calories from good quality protein , fats and carbs split up into 5 or 6 meals a day, maybe even 7! make sure most of these are plated meals, instead of protein shakes or mrp's

23-07-2006, 12:09 PM	#3 (permalink)
jox43w Newbie Trainer Join Date: Jul 2006 Posts: 3	cheers so is eating proper food say chicken better than using protein suppliments? im not evern sre what carbs are i know what protien is but thats it what food would you recomend for good carbs