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18-05-2006, 02:01 PM
| #1 (permalink) |
| Newbie Trainer Join Date: Feb 2006
Posts: 7
 | Help please Guys Hi i have been on this diet for 6 weeks and i have gained 10 lbs i was 135 lbs i am now 145 lbs, but i find it hard to be hungry all the time, im going to post my diet up if you could advise on changing it to make it easier to consume or improve it for better results, my aim is to get to about 168, i have started doing weights aswell this week, any advice would be good. 7.15 am Porridge 4 boiled eggs 10.00 am Protein Shake 1 pint of semi skinned milk 13.00 pm 4 Tuna Muffins Banana 1 pint of semi skinned milk 16.00 pm Protein shake 1 pint of semi skinned milk 18.00 pm either 3/4 steaks + veg or 3/4 chicken thighs + veg 1 pint of semi skinned milk 20.00 pm 2 chicken breasts 1 beef soup 22.00 pm porridge protein shake 2 tea cakes I made this on my own so any advice or better diet plans would be great alos calories what sort of calories do i need to take in?? Thanks in advance. |
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18-05-2006, 02:25 PM
| #2 (permalink) | |
| UK-Muscle Moderator  Join Date: Oct 2003 Location: SW London
Posts: 11,223
    | Quote:
diet looks ok tho mate
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18-05-2006, 08:19 PM
| #3 (permalink) |
| UK-Muscle Moderator  Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,164
| If you swapped that skim milk for whole milk you will have alot more calories in your diet. I am not a big fan of milk but hell, if you take whole milk you will raise your cals alot. I am under the opinion that taking the fat out of milk ruins it.
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19-05-2006, 01:01 PM
| #5 (permalink) |
| My name is EARL  Join Date: Jan 2006 Location: On my bloody bike doing cardio
Posts: 3,463
| How about a weight gainer instead of protein shake? WELL done on putting on that much! It is possible to do with good diet and training. I need to take that much off! x x x T |
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20-05-2006, 05:14 PM
| #7 (permalink) |
| UK-Muscle Moderator  Join Date: Aug 2003 Location: Forest gym crawley
Posts: 4,355
| the milk may be bloating you...try to remove it extra kcals are best done by adding a spoon of olive oil to all food meals
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20-05-2006, 05:17 PM
| #8 (permalink) |
| UK-Muscle Moderator Join Date: Aug 2003 Location: Forest gym crawley
Posts: 4,355
| other than that go with db's advise add veg and fruit to all your food meals...you need it
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 'Genetics is the science of heredity and variation in living organisms. Inheritance in organisms occurs by means of discrete traits, called genes.' |
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21-05-2006, 04:21 PM
| #9 (permalink) | |
| aka Jimmy  Join Date: May 2006 Location: Barnsley
Posts: 3,574
| Quote:
i think a lot could be changed in this sample diet, your gonna gain quite a bit of fat unless your metabolism is super fast, lots of sugar in that milk and your carbs arn't the best, try rice, wholewheat past or oatmeal, also your missing a lot of dietary fats, flax, peanut butter, olive oil etc, and you need lots of veggies in there, PM me and maybe i could draw up a sample diet. Thats just my take on it, im new so don't wanna go saying stuff is wrong by ppl who been posttin a lot longer than me:smoke: | |
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21-05-2006, 04:30 PM
| #10 (permalink) |
| UK-Muscle Moderator and NABBA Champion  Join Date: Jan 2005
Posts: 10,175
| i think that you should remove the milk totally i am not the biggest fan of milk in protein shakes. make the shakes up with water you can add a tablespoon of natural peanut butter to the shakes for the good fats and cals try this diet... 7.15 am 75g Oats 1 banana + 6 egg whites/3 whole eggs 10.00 am Protein Shake mixed with water + 1 tablespoon of peanut butter 13.00 pm Tuna/Chicken and basmati rice or sweet spud and salad + 1tablespoon extra virgin Olive oil 16.00 pm Protein Shake mixed with water + 1 tablespoon of peanut butter 18.00 pm Rib eye steak approx 200g or 250g chicken breat along with lots of Veg and salad 20.00 pm Protein Shake mixed with water + 1 tablespoon of peanut butter 22.00 pm 75g Oats/protein shake/1 tablespoon peanut butter or 1 tin tuna and cottage cheese
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21-05-2006, 04:36 PM
| #11 (permalink) | |
| aka Jimmy Join Date: May 2006 Location: Barnsley
Posts: 3,574
| Quote:
that gets a thumbs up from me  | |
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