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05-05-2006, 07:48 AM
| #1 (permalink) | ||
| IF YOU BUILD IT.....THEY WILL COME!  Join Date: Feb 2006 Location: middlesbrough
Posts: 1,949
   |  gainer
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05-05-2006, 09:46 AM
| #2 (permalink) |
| Super Moderator  Join Date: Mar 2004 Location: south midlands
Posts: 3,797
 | which type of protein/carbs are they? 3-4times a day is great, make sure you get the same with solid meals too!! try not to rely so much on shakes, solid meals are the way forward
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05-05-2006, 10:33 AM
| #3 (permalink) |
| IF YOU BUILD IT.....THEY WILL COME! Join Date: Feb 2006 Location: middlesbrough
Posts: 1,949
| whey 2 scoops 44g powdered oats 60 carb + 8g fat from the oats pete still eating loads (good) but wanted to ad some carbs and fat for bulk! any good mate?
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