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04-05-2006, 03:25 PM
| #1 (permalink) |
| New kid on the block  Join Date: May 2006 Location: Essex
Posts: 102
 | 1st post diet check !!! Hi all. Nice forum, been lurking a while. Can you guys have a look at my diet pls. Wanna get it totally nailed, so far im gaining well. Just thought maybe you fellas can have a quick look and see what you think.. Current weight is 82kg Im 5'6 and about maybe 17%bf Currently running 60mg of tbol a day since monday. nicks diet training day 7am 40g whey in water 7.15 2 Slices wholemeal toast, with natural peanut butter. 10am 1 tin of tuna, 2 wholemeal pittas, onion, peppers, nat yogurt 1pm chicken, 60-70g of cous cous + mixed veg 4pm pwo shake 1 scoop unflavoured whey, 1.5 scoops gain 60g of glucose 6pm steak/chicken, 2 fist size jacket potatoes, veg, 8.30pm Chicken/fish, 50g rice/cus cous/potatoes + olive oil 11pm 2 scoops unflavoured whey 1 spoons flax. non training day 7am 40g whey in water 7.15 2 Slices wholemeal toast, with natural peanut butter.. 10am 1 tin of tuna, 2 wholemeal pittas, onion, peppers, nat yogurt 1pm chicken/salmon 60-70g wholmeal rice/ or sweet potatoes + mixed veg 4pm 1 serving of gain, 1 spoons flax 7pm Chicken/fish/steak, 50g rice/cus cous/potatoes veg 2 spoons flax 10pm 2 scoops unflavoured whey 1 spoons flax. Additional Cheat day on sat, prob replace 1pm meal with something crap lol. Multi vit at night. Sorry its a biut long, but diet is the key IMO !! Thanks Nick |
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05-05-2006, 09:51 AM
| #2 (permalink) |
| Super Moderator  Join Date: Mar 2004 Location: south midlands
Posts: 3,797
  | looks really good and clean. but unsure of your aim, is this gaining? cos the cals still look low. doubling up on the chicken/tuna on 2 meals of the day would help. or even as daft as adding some peanut butter in with each meal,lol!! also, on a side note. try and have a grapefruit in the morninngs, itll help with the tbol
__________________ any questions?? feel free to email me on.... To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 'there is greatness inside all of us, how deep are you willing to dig? ' |
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05-05-2006, 10:36 AM
| #3 (permalink) |
| New kid on the block Join Date: May 2006 Location: Essex
Posts: 102
| Hi BP Yeah this is a gainer, im adding weight well, im back to just under 1kg of when i was mid test e+ dbol cycle, and im only 4 days into this tbol cycle so im not counting that yet. All ive been running so far is some CEE, the weight im shifting has gone up everyweek im lifting more than when i was on my cycle last year. I think this is all cos ive sorted my diet out, ive really been gaining well and noticing a big difference. cals are about the 3500 mark, but tbh im gaining so will up when i come to a sticking point. So whats the grapefruit thing about ?? ta nick |
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05-05-2006, 11:54 AM
| #4 (permalink) |
| Super Moderator Join Date: Mar 2004 Location: south midlands
Posts: 3,797
| il be honest, i counted about 2500cals there myself. if thats your 'template' for the day, and you eat extra, fantastic. the grapefruit, basically, it contains enzymes that help breakdown/absorb the Tbol
__________________ any questions?? feel free to email me on.... To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 'there is greatness inside all of us, how deep are you willing to dig? ' |
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21-05-2006, 04:38 PM
| #5 (permalink) | |
| aka Jimmy  Join Date: May 2006 Location: Barnsley
Posts: 2,874
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