appetite - UK-Muscle Body Building Community

bean pole · 02-05-2006, 06:18 PM

Can any body tell me if there is any tricks to use in an attempt to increase my appetite?

**big** · 02-05-2006, 06:41 PM

Eat smaller meals more often. This is the main one. Taking in loads of protein will turn your body into a fat burning furnace.

If you use AAS, use equipose and limit the orals.

You can inject B12 which helps.

Eat things which you can stomach. For example, if you loath tuna, don't try forcing down 3 tins a day - pick something else, and unless you're cutting, don't be afraid to use a little sauce (assuming it doesn't contain much sugar) to make it more paletable.

Eat more fats and less carbs if you want to get in extra calories without feeling as full/bloated.

bean pole · 02-05-2006, 07:37 PM

Quote:

Originally Posted by big

Eat smaller meals more often. This is the main one. Taking in loads of protein will turn your body into a fat burning furnace.

If you use AAS, use equipose and limit the orals.

You can inject B12 which helps.

Eat things which you can stomach. For example, if you loath tuna, don't try forcing down 3 tins a day - pick something else, and unless you're cutting, don't be afraid to use a little sauce (assuming it doesn't contain much sugar) to make it more paletable.

Eat more fats and less carbs if you want to get in extra calories without feeling as full/bloated.

thanks for the advice but im completly new to this could you explain what aas,equipose and orals are?

**hackskii** · 02-05-2006, 10:49 PM

When I drink alot of water I get hungry.
Carbs make me hungry too.

Killerkeane · 02-05-2006, 11:09 PM

Go for a gentle run first thing in the morning for 10-15 minutes, this will stimulate appetite.
Make sure you get plenty of sleep, lack of it supresses appetite
Drink at least 2.5 litres of water a day
Prepare good tasting food (like Big said) because good tasting food makes you want to eat it
Some days when eating a lot you are simply not going to be hungry but force fead yourself anyway.

Ironman · 03-05-2006, 09:43 AM

You can train yourself to eat more by gradually increasing the size of your meals . Unfortunatly though some times appetites are just non existant through the use of orals (tablet form of steriods) and in this situation you have to get the food down anyway imo so the open your mouth - think of england - and get the food down your neck.

bean pole · 03-05-2006, 01:27 PM

thanks for the replies looks like its going to be a case of just trying to force bigger and bigger portions down my neck as time goes on.

02-05-2006, 06:18 PM	#1 (permalink)
bean pole Newbie Trainer Join Date: May 2006 Location: near telford west midlands Posts: 16	appetite Can any body tell me if there is any tricks to use in an attempt to increase my appetite?

02-05-2006, 06:41 PM	#2 (permalink)
big Super Moderator Join Date: Sep 2004 Location: Beer me Posts: 5,172	Eat smaller meals more often. This is the main one. Taking in loads of protein will turn your body into a fat burning furnace. If you use AAS, use equipose and limit the orals. You can inject B12 which helps. Eat things which you can stomach. For example, if you loath tuna, don't try forcing down 3 tins a day - pick something else, and unless you're cutting, don't be afraid to use a little sauce (assuming it doesn't contain much sugar) to make it more paletable. Eat more fats and less carbs if you want to get in extra calories without feeling as full/bloated. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

02-05-2006, 10:49 PM	#4 (permalink)
hackskii Super Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 22,461	When I drink alot of water I get hungry. Carbs make me hungry too. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

02-05-2006, 11:09 PM	#5 (permalink)
Killerkeane The Geezer Join Date: Nov 2003 Location: Somerset although im not proud lol. Posts: 2,977	Go for a gentle run first thing in the morning for 10-15 minutes, this will stimulate appetite. Make sure you get plenty of sleep, lack of it supresses appetite Drink at least 2.5 litres of water a day Prepare good tasting food (like Big said) because good tasting food makes you want to eat it Some days when eating a lot you are simply not going to be hungry but force fead yourself anyway. __________________ Fortes Fortuna Paratus Mens-Fortune favours the prepared mind.:amen:

03-05-2006, 09:43 AM	#6 (permalink)
Ironman Sculpting the masterpiece Join Date: Jul 2005 Posts: 1,464	You can train yourself to eat more by gradually increasing the size of your meals . Unfortunatly though some times appetites are just non existant through the use of orals (tablet form of steriods) and in this situation you have to get the food down anyway imo so the open your mouth - think of england - and get the food down your neck.

03-05-2006, 01:27 PM	#7 (permalink)
bean pole Newbie Trainer Join Date: May 2006 Location: near telford west midlands Posts: 16	thanks for the replies looks like its going to be a case of just trying to force bigger and bigger portions down my neck as time goes on.