dazbircher

Im currently 15stone/210lbs/95.2kg whichever way you like to look at it.

Im bulking until July and training hard, I don't like slacking. Im still wanting to put on weight but want to keep my BF to a reasonable level.

This is what I'm eating at the moment, some of it is repeatative but I don't get bored, or tired of eating so it's not a problem for me;

Breakfast:
- 200g Oats
- 6 egg whites/1 yolk
- banana
- litre of skimmed milk

Snack:
- 2 slices of brown bread
- half can of tuna
- 100g raisins
- low fat yoghurt

Dinner:
- 100g brown pasta
- can of tuna
- banana
- veggies

Snack:
- 2 slices of brown bread
- half can of tuna
- 100g peanuts
- low fat yoghurt

Tea:
- Baked Potato
- can of tuna
- veggies

Snack:
- 100g brown rice
- 100g chicken slices

Before Bed:
- 100g oats
- 6 egg whites/1 yolk
- bagel
- banana
- litre of skimmed milk

It all equates to:
Protein: 362g
Carbs: 766g
Fats: 109g
Calories: 5404

I take my multi vits also, along with a lot of water throughout the day. Any suggestions, advice, addtions, subtractions are welcome.

dazbircher

no comments?

hackskii

For my taste the fats are too low and the carbs are too high.

I also eat my eggs with the yolk, that wont hurt you either and give you more fat in the diet for starters.

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Scott


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Five-O

id cut the chicken slices and use the real thing (assuming your using the packaged stuff) also you need more fats in there, wots your bodyfat b/c im sure theres a hell of a lot of calories that you don't need in there, wot i mean is, have you worked out your macros for each meal? and your daily maintenance calories?