Pimp my Diet! - UK-Muscle Body Building Community

Magic Torch · 26-04-2006, 01:53 PM

I need help, I'm bored to death with my diet. I've been on it now for months and I need to change it round a bit.

I stick to it Mon-Fri while at work so I need easy stuff that I can prepare the night before or cook in the Microwave. Sat is no prob as I am at home so I can do whatever and Sun I eat what I like as I dont train.

Currently it looks like:

7 am: Oats, sugar, milk and bananna

9 am: Jacket Pot, chicken and mayo

12 noon: Chicken, Rice and Veg

2 pm: Protein Bar (Pro Flapjack or Meso Tech)

4 pm: Bananna - Thats all I can fit in

7pm: Train
Or dinner on Non Workout day

9pm: Dinner on gym day- Protien/Carb/Veg

11pm: CNP Pro Mass

PWO after gym: Pro-Peptide, Glutamine.

BCAA's and EPA Fish oil with every meal.

ZMA and Trib and Creatine while not using AAS

Please 'elp!

DB · 26-04-2006, 02:07 PM

Quote:

Originally Posted by jamiedsmith1981

I need help, I'm bored to death with my diet. I've been on it now for months and I need to change it round a bit.

I stick to it Mon-Fri while at work so I need easy stuff that I can prepare the night before or cook in the Microwave. Sat is no prob as I am at home so I can do whatever and Sun I eat what I like as I dont train.

Currently it looks like:

7 am: Oats, sugar, milk and bananna protien?? add 4 eggs at least imo

9 am: Jacket Pot, chicken and mayo furry muff... watch the fat in th emayo

12 noon: Chicken, Rice and Veg sweet

2 pm: Protein Bar (Pro Flapjack or Meso Tech)

4 pm: Bananna - Thats all I can fit in

u girl.... a quick oats/egg shake?

7pm: Train
Or dinner on Non Workout day

9pm: Dinner on gym day- Protien/Carb/Veg

11pm: CNP Pro Mass (i'd swap that for something else mate fast acting carbs b4 bed aint great... so if u want carbs a lil bit of oats and eggs will see u right)

PWO after gym: Pro-Peptide, Glutamine.

BCAA's and EPA Fish oil with every meal.No fish oils with any sugars

ZMA and Trib and Creatine while not using AAS

Please 'elp!

that help?

Ironman · 26-04-2006, 02:09 PM

Looks good to me - to spice things up a bit why not swap meals 9am and 12noon around. Keep your body guessing is the key to avoid boredom :-)

On a serious note - instead of eating every 2 hrs - which is to close together imo and eat every 3 hrs - It will give your body more time to digest each meal.
On the boredom factor - cant help you as im bored with all food exept fast food and take aways - Just got to get it down you.

Ironman · 26-04-2006, 02:10 PM

BCAA's and EPA Fish oil with every meal.No fish oils with any sugars

Whay not baz?

DB · 26-04-2006, 02:11 PM

fast acting carbs/sugars spike insulin so if u consume fat then its more likely to be stored

the_gre8t_1ne · 26-04-2006, 02:18 PM

So your pre-workout meal is at 4pm? and u train at 7pm? too far apart IMO u should atleast fit a shake 1 hour prior or have that meal round 5:30pm?

RAIKEY · 26-04-2006, 03:25 PM

eggs, casien, or such like for bedtime J....tut tut !

or if you that lazy (and rich!) pro peptide makes a good bedtime feed,....

Magic Torch · 26-04-2006, 03:37 PM

Stu is Pro Peptide Casin Protein? Should I do this one before bed and the pro mass PWO?

Baz cheers for the info - I have a couple of bags of Powdered oats, i'll bang them and the eggs in my Shakes. With the fish oils you think do them before food or when Im not eating Carbs?

Iron - I do swap em some times mate but it is still borin as

I eat take away on Sun! I need one bad day - I do stay very lean tho so it aint too bad, and I make sure I eat some good food too!

GR81 - Find it hard mate cause I leave work at 5 and get home at 7 so its hard to fit in, maybe have a Shake at 4 and a bananna and protien bar at 5.30 on the way home?

Cheers for the feedback guys

DB · 26-04-2006, 03:41 PM

have fish oils with every meal aslong as its complex carbs not simple ( potatoes, oats, brown rice etc)

i use egg white powder from bulkpowders b4 bed with 4 whole eggs fills me up pretty good

the_gre8t_1ne · 26-04-2006, 03:49 PM

Quote:

Originally Posted by DB

have fish oils with every meal aslong as its complex carbs not simple ( potatoes, oats, brown rice etc)

i use egg white powder from bulkpowders b4 bed with 4 whole eggs fills me up pretty good

U got no taste buds dude!

the_gre8t_1ne · 26-04-2006, 03:50 PM

Quote:

Originally Posted by jamiedsmith1981

GR81 - Find it hard mate cause I leave work at 5 and get home at 7 so its hard to fit in, maybe have a Shake at 4 and a bananna and protien bar at 5.30 on the way home?

Cheers for the feedback guys

sounds good m8! just make sure u gettin some complex carbs in that! home made ones are nice n cheap and rite for that job!

RAIKEY · 26-04-2006, 04:07 PM

here you go mate see for your self,....i just hear folk rave about its anti catabolic formula and how its better for "nocturnal" slow release,...

cant afford it at 20 quid a kg me sen but i know TTom swears by it.

the_gre8t_1ne · 26-04-2006, 04:13 PM

Quote:

Originally Posted by RAIKEY

here you go mate see for your self,....i just hear folk rave about its anti catabolic formula and how its better for "nocturnal" slow release,...

cant afford it at 20 quid a kg me sen but i know TTom swears by it.

what is that?

Magic Torch · 26-04-2006, 04:29 PM

Yeah I use this at the Mo Mate - just PWO not before bed! I'll use Pro Mass PWO and Pro Pep Before I snuggle up to my teddy bear!

the_gre8t_1ne · 26-04-2006, 05:14 PM

oh pro peptide!

26-04-2006, 01:53 PM	#1 (permalink)
Magic Torch UK-M Swimsuit model Join Date: May 2005 Location: Essex Posts: 4,901 Blog Entries: 5	Pimp my Diet! I need help, I'm bored to death with my diet. I've been on it now for months and I need to change it round a bit. I stick to it Mon-Fri while at work so I need easy stuff that I can prepare the night before or cook in the Microwave. Sat is no prob as I am at home so I can do whatever and Sun I eat what I like as I dont train. Currently it looks like: 7 am: Oats, sugar, milk and bananna 9 am: Jacket Pot, chicken and mayo 12 noon: Chicken, Rice and Veg 2 pm: Protein Bar (Pro Flapjack or Meso Tech) 4 pm: Bananna - Thats all I can fit in 7pm: Train Or dinner on Non Workout day 9pm: Dinner on gym day- Protien/Carb/Veg 11pm: CNP Pro Mass PWO after gym: Pro-Peptide, Glutamine. BCAA's and EPA Fish oil with every meal. ZMA and Trib and Creatine while not using AAS Please 'elp! __________________ intentionally blank

26-04-2006, 02:11 PM	#5 (permalink)
DB Moderator Join Date: Oct 2003 Location: SW London Posts: 11,130	fast acting carbs/sugars spike insulin so if u consume fat then its more likely to be stored __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

26-04-2006, 02:18 PM	#6 (permalink)
the_gre8t_1ne Your Friendly neighbourhood pusha! Join Date: Apr 2005 Location: The Ghetto (West, London) Posts: 4,018	So your pre-workout meal is at 4pm? and u train at 7pm? too far apart IMO u should atleast fit a shake 1 hour prior or have that meal round 5:30pm? __________________ Know your role and shut your mouth! or I'll layeth the SMACK DOWN on your Candy ASS!! If you smelalalalalalooouuuu To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. the gre8t 1ne.......is cooking!? To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. also find me at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

26-04-2006, 03:25 PM	#7 (permalink)
RAIKEY Please do not feed the Raikey, it may bite.!! Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!! Posts: 3,379	eggs, casien, or such like for bedtime J....tut tut ! or if you that lazy (and rich!) pro peptide makes a good bedtime feed,.... __________________ I used to have a large gay following.......but i hid behind some cars and lost him!!

26-04-2006, 03:37 PM	#8 (permalink)
Magic Torch UK-M Swimsuit model Join Date: May 2005 Location: Essex Posts: 4,901 Blog Entries: 5	Stu is Pro Peptide Casin Protein? Should I do this one before bed and the pro mass PWO? Baz cheers for the info - I have a couple of bags of Powdered oats, i'll bang them and the eggs in my Shakes. With the fish oils you think do them before food or when Im not eating Carbs? Iron - I do swap em some times mate but it is still borin as I eat take away on Sun! I need one bad day - I do stay very lean tho so it aint too bad, and I make sure I eat some good food too! GR81 - Find it hard mate cause I leave work at 5 and get home at 7 so its hard to fit in, maybe have a Shake at 4 and a bananna and protien bar at 5.30 on the way home? Cheers for the feedback guys __________________ intentionally blank

26-04-2006, 02:09 PM	#3 (permalink)
Ironman Sculpting the masterpiece Join Date: Jul 2005 Posts: 1,464	Looks good to me - to spice things up a bit why not swap meals 9am and 12noon around. Keep your body guessing is the key to avoid boredom :-) On a serious note - instead of eating every 2 hrs - which is to close together imo and eat every 3 hrs - It will give your body more time to digest each meal. On the boredom factor - cant help you as im bored with all food exept fast food and take aways - Just got to get it down you.

26-04-2006, 02:10 PM	#4 (permalink)
Ironman Sculpting the masterpiece Join Date: Jul 2005 Posts: 1,464	BCAA's and EPA Fish oil with every meal.No fish oils with any sugars Whay not baz?

26-04-2006, 03:41 PM	#9 (permalink)
DB Moderator Join Date: Oct 2003 Location: SW London Posts: 11,130	have fish oils with every meal aslong as its complex carbs not simple ( potatoes, oats, brown rice etc) i use egg white powder from bulkpowders b4 bed with 4 whole eggs fills me up pretty good __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

26-04-2006, 04:29 PM	#14 (permalink)
Magic Torch UK-M Swimsuit model Join Date: May 2005 Location: Essex Posts: 4,901 Blog Entries: 5	Yeah I use this at the Mo Mate - just PWO not before bed! I'll use Pro Mass PWO and Pro Pep Before I snuggle up to my teddy bear! __________________ intentionally blank

26-04-2006, 05:14 PM	#15 (permalink)
the_gre8t_1ne Your Friendly neighbourhood pusha! Join Date: Apr 2005 Location: The Ghetto (West, London) Posts: 4,018	oh pro peptide! __________________ Know your role and shut your mouth! or I'll layeth the SMACK DOWN on your Candy ASS!! If you smelalalalalalooouuuu To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. the gre8t 1ne.......is cooking!? To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. also find me at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.