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26-04-2006, 08:39 PM
| #16 (permalink) | |
| Super Moderator  Join Date: Aug 2003 Location: Forest gym crawley
Posts: 4,294
   | Quote:
correct unc sa12, are you working with cooked weights or raw weights? if cooked then there is a chance your right if raw then you better go back to the drawing board ALWAYS use raw (uncooked weights) for everything as cooking can change the weight the more its cooked for instance 100g dry weight rice weighs more, the longer it is cooked, making it hard to ever work with the cooked weight of rice however, uncooked is always the same get ma drif?
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27-04-2006, 06:35 AM
| #17 (permalink) |
| IF YOU BUILD IT.....THEY WILL COME!  Join Date: Feb 2006 Location: middlesbrough
Posts: 1,949
 | jimmy does any of the protiens / carbs or fats change once their cooked? appologies if its a daft question!
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27-04-2006, 08:53 AM
| #18 (permalink) | |
| Getting HUGE!  Join Date: Jun 2004 Location: UK
Posts: 1,363
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Can you tell me if the quantity of protein, carb and fat changes once cooked? Obviously the fat is lost from meat for example, but are there huge differences? I am still updating the figures from the pacakaging I have. I will stick to uncooked and redo it again 
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27-04-2006, 06:06 PM
| #19 (permalink) | |
| Getting HUGE! Join Date: Jun 2004 Location: UK
Posts: 1,363
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I am going to post up a revised diet tomorrow with all the correct figures in
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27-04-2006, 08:38 PM
| #20 (permalink) | |
| Super Moderator Join Date: Aug 2003 Location: Forest gym crawley
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100g uncooked chicken will have X amount of macros once its cooked it will still have the same values, but it will weigh far less due to water loss etc
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27-04-2006, 08:42 PM
| #21 (permalink) | |
| Super Moderator Join Date: Aug 2003 Location: Forest gym crawley
Posts: 4,294
| Quote:
the values stay the same when cooked, but the weight is less as said above, if you work with cooked weights, the values are hard to determine as it depends on how long the food is cooked for
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