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Old 23-04-2006, 10:19 PM   #1 (permalink)
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Some help please
Hi i have recently been advised by a friend to drink creatine it is sci-mentor - contains 200mg of lipoic acid - (blah blah) can any one advise when i should be drinking this after i have trained in the morning??

thanks
bill
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Old 21-05-2006, 04:52 PM   #2 (permalink)
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Quote:
Originally Posted by bill123
Hi i have recently been advised by a friend to drink creatine it is sci-mentor - contains 200mg of lipoic acid - (blah blah) can any one advise when i should be drinking this after i have trained in the morning??

thanks
bill

ppl have different theories with creatine, some like to take b4 training and some after, id personally split the dose and take b4 (30-45mins) and immediately after with 50g protein and 100g of dex - hope this is what you meant
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