weight gainers - UK-Muscle Body Building Community

BIG-UNC · 31-03-2006, 08:09 AM

in your opions which would b the best to take, weight gain or a good protien powder (cant afford both)

cheers unc

oh yeah which one?

homer · 06-04-2006, 09:30 PM

hi buddy depends what your goals are mate and if you want to keep the carbs down

Galtonator · 07-04-2006, 09:02 AM

id get a protein shake then you can always add some ground oats to it to make a gainer

John · 07-04-2006, 09:12 AM

Quote:

Originally Posted by homer

hi buddy depends what your goals are mate and if you want to keep the carbs down

what is it that your trying to gain from your training unc ?

BIG-UNC · 08-04-2006, 02:08 PM

size john dont mind a bit of fat as this can b burnt off at a later stage eh

bwl · 08-04-2006, 05:16 PM

also want to know this !

**hackskii** · 08-04-2006, 05:22 PM

Best weight gainer is food.
Most of the weight gainers are sugar anyway, that is the cheapest source of carbohydrates there is.

wiseguy83 · 08-04-2006, 11:58 PM

pro mass is ok by cnp.but ive tried most now and i think their just to hard to work off.id just use the met-rx packets of protein their good.or a nice big tub of usn protein 50grams each drink eat 2bananas whith each drink.works ok for me.mixing the oats in is a very good idea.

BIG-UNC · 09-04-2006, 07:13 AM

Quote:

Originally Posted by hackskii

Best weight gainer is food.
Most of the weight gainers are sugar anyway, that is the cheapest source of carbohydrates there is.

hey hacks are you saying i should add sugar to my pro drink mate ?
how much?
what about the oats mate?

**hackskii** · 09-04-2006, 05:22 PM

actually I would remove all sugar from the diet.

If cutting avoid all high glycemic carbs.

When bulking, those carbs are not avoided.

I myself dont like the idea of using sugar to add calories in the diet.

07-04-2006, 09:02 AM	#3 (permalink)
Galtonator Gym Addict Join Date: Jul 2004 Posts: 391	id get a protein shake then you can always add some ground oats to it to make a gainer __________________ BULK SUPPLEMENTS DIRECT To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. MP527 FOR 5% OFF AT MP

08-04-2006, 02:08 PM	#5 (permalink)
BIG-UNC IF YOU BUILD IT.....THEY WILL COME! Join Date: Feb 2006 Location: middlesbrough Posts: 1,949	size john dont mind a bit of fat as this can b burnt off at a later stage eh __________________ UKM's Uncle Hackskii's buddy To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

08-04-2006, 05:22 PM	#7 (permalink)
hackskii Super Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 22,671	Best weight gainer is food. Most of the weight gainers are sugar anyway, that is the cheapest source of carbohydrates there is. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

09-04-2006, 05:22 PM	#10 (permalink)
hackskii Super Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 22,671	actually I would remove all sugar from the diet. If cutting avoid all high glycemic carbs. When bulking, those carbs are not avoided. I myself dont like the idea of using sugar to add calories in the diet. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

06-04-2006, 09:30 PM	#2 (permalink)
homer Hard Gainer Join Date: Dec 2005 Location: cambs Posts: 279	hi buddy depends what your goals are mate and if you want to keep the carbs down

08-04-2006, 05:16 PM	#6 (permalink)
bwl Newbie Trainer Join Date: Mar 2006 Location: south wales Posts: 42	also want to know this !

08-04-2006, 11:58 PM	#8 (permalink)
wiseguy83 Banned Join Date: Mar 2006 Posts: 273	pro mass is ok by cnp.but ive tried most now and i think their just to hard to work off.id just use the met-rx packets of protein their good.or a nice big tub of usn protein 50grams each drink eat 2bananas whith each drink.works ok for me.mixing the oats in is a very good idea.