Diet Help - UK-Muscle Body Building Community

Luke · 16-03-2006, 11:14 AM

Can you guys help if possibl, im weighing 143lbs at the moment and i want to bulk up but im looking for a good diet to add weight, could someone advise me on what sort of foods or maybe post there daily routine of eating when and what sort of foods, do i need protein shakes etc etc.

Many thanks in advance.

**Pscarb** · 16-03-2006, 03:31 PM

you need to let us know what you are eating now so we can see what maintains your weight.

but essentially you should be eating between 6-8 meals per day consisting of good protein source(chicken,beef,turkey,fish)
along with some complex carb sources(Sweet spuds, Basmati Rice, Wholegrain bread and pasta)
on top of these food types you would benefit by using a good blended protein especially to take before bedtime.

so post up your diet as it is now along with your training routine

skizxi · 16-03-2006, 03:32 PM

ok mate, here's mine. im 5'8, 16%bf and 205lbs:-

meal 1

2 eggs
4 egg white
bowl oats
1/2 pint milk
1 whole meal toast
5700mg milk thistle
1 digestive enzyme (solgar)

meal 2

banana
60g whey
50g maltradoxtrine
2 tes spoon olive oil

meal 3

2 tins tuna
1 cup basmati rice
1/3 tinned tomatoes
2 teaspoons olive oil
apple

meal 4

same as meal 2

meal 5 (post wk out)

60g whey
50g maltradoxtrin
50g dextrose
5g creatine
1000 mg vit c

meal 6

1-2 sirlion steaks (depends on size)
potatoe/rice
brocoli
multi vit
2 fish oils

meal 7

1-2 chicken breast (depends on size)
salad
2 fish oils

skizxi · 16-03-2006, 03:35 PM

u beat me to it! ...as above post ur diet as it is at the mo and the guys on the board can point u in the right direction

**hackskii** · 16-03-2006, 03:57 PM

Wow, that is alot of food, Id get fat on that

Id add a carb meal 7

tkd · 18-03-2006, 12:58 AM

its the last meal of the day? i herd carbs are not good late night...

**hackskii** · 18-03-2006, 04:00 PM

Well in the presense of insulin the pituitary gland wont release HGH, so with that yah.

16-03-2006, 11:14 AM	#1 (permalink)
Luke Newbie Trainer Join Date: Feb 2006 Posts: 7	Diet Help Can you guys help if possibl, im weighing 143lbs at the moment and i want to bulk up but im looking for a good diet to add weight, could someone advise me on what sort of foods or maybe post there daily routine of eating when and what sort of foods, do i need protein shakes etc etc. Many thanks in advance.

16-03-2006, 03:31 PM	#2 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,511	you need to let us know what you are eating now so we can see what maintains your weight. but essentially you should be eating between 6-8 meals per day consisting of good protein source(chicken,beef,turkey,fish) along with some complex carb sources(Sweet spuds, Basmati Rice, Wholegrain bread and pasta) on top of these food types you would benefit by using a good blended protein especially to take before bedtime. so post up your diet as it is now along with your training routine __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

16-03-2006, 03:57 PM	#5 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,694	Wow, that is alot of food, Id get fat on that Id add a carb meal 7 __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

18-03-2006, 04:00 PM	#7 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,694	Well in the presense of insulin the pituitary gland wont release HGH, so with that yah. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

16-03-2006, 03:32 PM	#3 (permalink)
skizxi Looking Freaky Join Date: Sep 2004 Location: north wales Posts: 535	ok mate, here's mine. im 5'8, 16%bf and 205lbs:- meal 1 2 eggs 4 egg white bowl oats 1/2 pint milk 1 whole meal toast 5700mg milk thistle 1 digestive enzyme (solgar) meal 2 banana 60g whey 50g maltradoxtrine 2 tes spoon olive oil meal 3 2 tins tuna 1 cup basmati rice 1/3 tinned tomatoes 2 teaspoons olive oil apple meal 4 same as meal 2 meal 5 (post wk out) 60g whey 50g maltradoxtrin 50g dextrose 5g creatine 1000 mg vit c meal 6 1-2 sirlion steaks (depends on size) potatoe/rice brocoli multi vit 2 fish oils meal 7 1-2 chicken breast (depends on size) salad 2 fish oils

16-03-2006, 03:35 PM	#4 (permalink)
skizxi Looking Freaky Join Date: Sep 2004 Location: north wales Posts: 535	u beat me to it! ...as above post ur diet as it is at the mo and the guys on the board can point u in the right direction

18-03-2006, 12:58 AM	#6 (permalink)
tkd Looking Freaky Join Date: Feb 2006 Posts: 554	its the last meal of the day? i herd carbs are not good late night...