question for pscarb & TT - UK-Muscle Body Building Community

BIG-UNC · 15-03-2006, 07:02 AM

i realise that this might be difficult to do without knowing anything about me but could you's please have a think of a good diet for me my aim is to put more size on but also lose some bf tbo i dont know my bf% but would think somewhere between 15-20 i'm 6' weigh 230lbs my metabolism is realy quick i promis i will follow it to the " T " there are a couple of photo's of me in the members gallery any help at all would be greatly appreciated regards unc

**Tinytom** · 15-03-2006, 08:58 AM

Hi mate

Post up what you eat now and I'll amend it if necessary.

It's much easier to follow a diet that incorporates your present eating habits.

BIG-UNC · 16-03-2006, 10:29 AM

hiya TT i'm gonna tell you the truth the whole truth and nothing but the truth about what i eat and what i'm on
here goes
2.45am 4 weetabix and 2 scoops of "enlarge2"
5.30am 1 large tin of rice pudding
11-12am either a big tuna and salad bun or a couple of steak pies and 1 scoop of protien
2-3pm whatever i can get hold of
5.30-6.30 train
soon as i get home i have 2 scoops of protien and my tea which is either spag bol a cooked dinner mainly chicken maybe chips
8pm bed
i also drink a fair few cups of coffee
i'm trying to ad mass
the aas's i'm on are boldobol-h 1ml e/o/d been on about 6 weeks
just started 40mg of d/bol e/d pink ones
i drink absolutely loads of water a day
dont know anything about pct hcg etc

**Tinytom** · 20-03-2006, 09:17 AM

Quote:

Originally Posted by BIG-UNC

hiya TT i'm gonna tell you the truth the whole truth and nothing but the truth about what i eat and what i'm on
here goes

2.45am 4 weetabix and 2 scoops of "enlarge2" ADD 2 SCOOPS WHEY PROTEIN

5.30am 1 large tin of rice pudding - NOT ENOUGH PROTEIN IN THIS

11-12am either a big tuna and salad bun or a couple of steak pies and 1 scoop of protien
CUT OUT THE STEAK PIES AND SUBSTITUTE TUNA FOR CHICKEN OR TURKEY

2-3pm whatever i can get hold of HAVE AN MRP SHAKE OR THE SAME AS 11AM

5.30-6.30 train

soon as i get home i have 2 scoops of protien THIS IS GOOD, HAVE A CARB DRINK AS WELL

and my tea which is either spag bol a cooked dinner mainly chicken maybe chips HAVE TEA ABOUT 1 HOUR AFTER THE WHEY AND CARB DRINK

8pm bed

i also drink a fair few cups of coffee
i'm trying to ad mass
the aas's i'm on are boldobol-h 1ml e/o/d been on about 6 weeks
just started 40mg of d/bol e/d pink ones
i drink absolutely loads of water a day
dont know anything about pct hcg etc

Thats good enough for a start, get that into your routine and we'll go from there. I'm not a beleiver in radical changes to diet etc so I'm not going to suggest loads of oils etc at this point. Just get used to eating better then we can go further into specifics.

DB · 20-03-2006, 12:49 PM

have a read on PCT and HCG aswell mate

BIG-UNC · 21-03-2006, 07:47 PM

ive done some reading on them db but it just confuses me i still dont know what to take i know i take nolva and clomid but i dont know how much, its different with different cycles isnt it??? or is it just the same no matter what your on

**Pscarb** · 21-03-2006, 08:28 PM

use 500iu's of HCG every other day in the last 2 weeks of your cycle and carry this on for 10 days after your cycle finish's.
Once your cycle has finished 3 days after your last D/bol start taking 20mg of Nolva per day for 3 weeks or you can use Clomid using this protocol..
Day 1 = 300mg
Days = 2-11 150mg
Days = 12-21 50mg

these are basic PCT examples but you should use the HCG and either nolva or clomid once you have done this a few times you can adjust the amounts to suit yourself..

BIG-UNC · 22-03-2006, 06:17 AM

Quote:

Originally Posted by Pscarb

use 500iu's of HCG every other day in the last 2 weeks of your cycle and carry this on for 10 days after your cycle finish's.
Once your cycle has finished 3 days after your last D/bol start taking 20mg of Nolva per day for 3 weeks or you can use Clomid using this protocol..
Day 1 = 300mg
Days = 2-11 150mg
Days = 12-21 50mg

these are basic PCT examples but you should use the HCG and either nolva or clomid once you have done this a few times you can adjust the amounts to suit yourself..

thanks alot psc very much appreciated..unc

15-03-2006, 08:58 AM	#2 (permalink)
Tinytom super-hypno-moderator Join Date: Sep 2005 Location: Babylon Posts: 5,906	Hi mate Post up what you eat now and I'll amend it if necessary. It's much easier to follow a diet that incorporates your present eating habits. __________________ We are what we do. Excellence is therefore a habit not a skill. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Code 'UKM 110' for an extra 5% discount To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Also mod at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

20-03-2006, 12:49 PM	#5 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,461	have a read on PCT and HCG aswell mate __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

21-03-2006, 08:28 PM	#7 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,567	use 500iu's of HCG every other day in the last 2 weeks of your cycle and carry this on for 10 days after your cycle finish's. Once your cycle has finished 3 days after your last D/bol start taking 20mg of Nolva per day for 3 weeks or you can use Clomid using this protocol.. Day 1 = 300mg Days = 2-11 150mg Days = 12-21 50mg these are basic PCT examples but you should use the HCG and either nolva or clomid once you have done this a few times you can adjust the amounts to suit yourself.. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

16-03-2006, 10:29 AM	#3 (permalink)
BIG-UNC IF YOU BUILD IT.....THEY WILL COME! Join Date: Feb 2006 Location: middlesbrough Posts: 1,945	hiya TT i'm gonna tell you the truth the whole truth and nothing but the truth about what i eat and what i'm on here goes 2.45am 4 weetabix and 2 scoops of "enlarge2" 5.30am 1 large tin of rice pudding 11-12am either a big tuna and salad bun or a couple of steak pies and 1 scoop of protien 2-3pm whatever i can get hold of 5.30-6.30 train soon as i get home i have 2 scoops of protien and my tea which is either spag bol a cooked dinner mainly chicken maybe chips 8pm bed i also drink a fair few cups of coffee i'm trying to ad mass the aas's i'm on are boldobol-h 1ml e/o/d been on about 6 weeks just started 40mg of d/bol e/d pink ones i drink absolutely loads of water a day dont know anything about pct hcg etc

21-03-2006, 07:47 PM	#6 (permalink)
BIG-UNC IF YOU BUILD IT.....THEY WILL COME! Join Date: Feb 2006 Location: middlesbrough Posts: 1,945	ive done some reading on them db but it just confuses me i still dont know what to take i know i take nolva and clomid but i dont know how much, its different with different cycles isnt it??? or is it just the same no matter what your on