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24-02-2006, 12:18 AM
| #1 (permalink) |
| UK-M's Token Aussie Join Date: Jun 2004 Location: QLD, Australia
Posts: 1,488
   | My current diet Breakfast Cerial Banana & Egg white smoothie 2 pieces of fruit Meal 2 Creatine shake (Milk, dextose, creatine, + added flavour like banana or chocolate) Tuna Avocado on toast TRAIN PWO Protein shake Tuna Meal 4 Salad w/ ham or silverside Meal 5 Something meaty.. Usually a steak with a side of fruit and vegies, maybe a salad or something high in fibre instead. OR Whatever mummy cooks  Usually something meaty.Meal 6 Protein shake Tuna Constructive critisicm would be awesome.
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24-02-2006, 05:01 PM
| #3 (permalink) |
| UK-Muscle Moderator  Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,023
  | Are you trying to bulk? If so add some meat in that diet. Looks pretty low in carbs and good fats too but the tuna is alright for that.
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24-02-2006, 05:27 PM
| #4 (permalink) | |
| UK-Muscle Moderator  Join Date: Mar 2004 Location: south midlands
Posts: 3,797
| Quote:
if so then youve got alot of eating to do for the rest of the day, added in a 7th meal of slow digesting proteins to help through the night. whey with breakfast is important, gets the protein straight in the system and stops the fasting in its tracks. creatine and sugars PWO also it all helps!!
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25-02-2006, 12:39 AM
| #5 (permalink) |
| My name is EARL  Join Date: Jan 2006 Location: On my bloody bike doing cardio
Posts: 3,455
| Before BED I think Museli for breaky (crunchy hippy healthy stuff, no sugar but seeds nuts and dried fruit), semi-low fat yogurt with scoop whey protein would be a better option, make it a BIG meal! Meal 8 before bed-Whey protein with micellar casein in it for slow digest! |
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25-02-2006, 09:35 AM
| #6 (permalink) |
| UK-M's Token Aussie Join Date: Jun 2004 Location: QLD, Australia
Posts: 1,488
| Yeh Tat my cerial is museli.. Can't stand sugar that early in the morning. Thanks for the advice guys.. Will actually make a proper reply when I have time but I am just doing a quick read before I head out again.
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