Info needed on diet please, - UK-Muscle Body Building Community

Techknow · 21-12-2005, 01:13 PM

Hi Guy's 'N' Gal's,

i've been doin this diet for the last few weeks and just wondered if you could give me some pointer's, i'm gaining like mad on it, but mostly fat , i've gone up to a 40 waist in the last few week's so i've outgrown all my trouser's, ( was 36-38 ), Geuss what santa's bringing me for xmas,

o.k:-
7.00am, 4 weetabix, full fat milk, and whey drink. digestive enzyme's with every meal.
9.00am protien drink.
10.30am tin tuna on toast. smoothie made with ice.
12.30-1.00pm chicken breast, new potatoes veg,
2.30 ish whey drink, turkey sandwich ,
4.30 pre workout drink, lucozade tablet's 4.
5.00 workout.
6.00ish pwo, with honey.
7.30, tea, varies, tuna, chicken or steak, with veg and new potatoes
9.30 some cottage cheese with crackers. and few nibble's
11.00 supper usually choccy bikkies.

I sometimes substitute potatoes for pasta or rice,

i'm drinking loads of water, and sometimes sneak a few goodies during my day.

i've been bulking up quite nicely, but i feel i should now reduce fat content, any ideas would be great.

RAIKEY · 21-12-2005, 01:34 PM

hey Techknow !!

that dunt look too bad mate.

id swap the 9 am shake for a proper brekkie tho(try 4-6 eggs and a half cup of oats made with water)

you can expect the waist to go up a bit

i,m a 36 this time of year.....

all i can see is drop the bedtime snacks if there sugary (empty cals)

where bouts in S.Y you from ?? where'dya train.

21-12-2005, 01:13 PM	#1 (permalink)
Techknow Newbie Trainer Join Date: Nov 2005 Location: South Yorkshire Posts: 81	Info needed on diet please, Hi Guy's 'N' Gal's, i've been doin this diet for the last few weeks and just wondered if you could give me some pointer's, i'm gaining like mad on it, but mostly fat , i've gone up to a 40 waist in the last few week's so i've outgrown all my trouser's, ( was 36-38 ), Geuss what santa's bringing me for xmas, o.k:- 7.00am, 4 weetabix, full fat milk, and whey drink. digestive enzyme's with every meal. 9.00am protien drink. 10.30am tin tuna on toast. smoothie made with ice. 12.30-1.00pm chicken breast, new potatoes veg, 2.30 ish whey drink, turkey sandwich , 4.30 pre workout drink, lucozade tablet's 4. 5.00 workout. 6.00ish pwo, with honey. 7.30, tea, varies, tuna, chicken or steak, with veg and new potatoes 9.30 some cottage cheese with crackers. and few nibble's 11.00 supper usually choccy bikkies. I sometimes substitute potatoes for pasta or rice, i'm drinking loads of water, and sometimes sneak a few goodies during my day. i've been bulking up quite nicely, but i feel i should now reduce fat content, any ideas would be great. __________________ Adam. 24 hours in a day ... 24 beers in a case ... coincidence? I think not… :crazy: Who's cruel idea was it for the word "lisp" to have an "s" in it? ;) Last edited by Techknow; 21-12-2005 at 01:16 PM.

21-12-2005, 01:34 PM	#2 (permalink)
RAIKEY Please do not feed the Raikey, it may bite.!! Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!! Posts: 3,378	hey Techknow !! that dunt look too bad mate. id swap the 9 am shake for a proper brekkie tho(try 4-6 eggs and a half cup of oats made with water) you can expect the waist to go up a bit i,m a 36 this time of year..... all i can see is drop the bedtime snacks if there sugary (empty cals) where bouts in S.Y you from ?? where'dya train. __________________ I used to have a large gay following.......but i hid behind some cars and lost him!! Last edited by RAIKEY; 21-12-2005 at 01:38 PM.