my bulking diet is it ok - UK-Muscle Body Building Community

raynerd10 · 21-12-2005, 10:15 AM

I have been training for 5 months (pictures are on the member pictures board) going to change my currnet diet to the one below for gaining mass is it ok.

meal 1 - protein shake and porridge oats and 4 wetabix. 1 cod liver oil tablet

meal 2 - 3 boiled eggs with 100g steak.

meal 3 - 2 cans of tuna with full fat mayo, 3 boiled eggs and 150g cottege cheese.

meal 4 - Pre work out shake

straight after workout 10g creatine

meal 5 - potaoes or veg with either tuna or chicken, protein shake.

meal 6 - mass tech weight gain mix.

drink around 4 litres of water a day.

RAIKEY · 21-12-2005, 10:23 AM

meal 1 drop the weetabix
meal 2 ok but put in veg
meal 3 lose a tin o tuna
meal 4 ok
meal 5 ok but take the shake off and have it after work out.add veg
meal 6 ok

use the dropped items (tuna ) substitute the w/bix for rice or spuds and squeeze in a meal 7 with it.

a few more good fats wouldnt go amiss either

this is just a my opimion after a quick look at it but i think you got the idea anyway.

FitnessCrazy · 23-12-2005, 07:46 PM

I agree with Raikey....Also, instead of MassTech use Serious Mass by Optimum Nutrition, it's got an extra 400 calories per serving, same price, and more servin gs. The cheapest place to buy it is xxxxxxxxxxx that's where I got mine from (choc is nicest!). I used to use MassTech but Serious Mass is so much better - you'll see much quicker results...the taste is nicer too! Hope this helps

no free advertising

**Pscarb** · 23-12-2005, 08:00 PM

Here is my opinion on your diet mate...

meal 1
2 scoops protein shake
100g porridge oats\handful of raisins
1tbsp UDO's oil or equivalent brand

meal 2
mass tech weight gain mix

meal 3
2 cans of tuna with mayo
150g Rice or pasta
100g cottage cheese.
1tbsp UDO's oil or equivalent brand

meal 4
Pre work out shake + 1 Banana

PWO-Drink
50g Carbs
50g Whey
10g creatine

meal 5
200g chicken\Steak\Salmon
Spuds
Veg

meal 6
2 scoops protein drink
100g cottage cheese
1tbsp UDO's oil or equivalent brand

this diet will give you plenty of Calories but good clean Cals..the Udo's will provide you with a decent amount of EFA's...

don't make the mistake of trying to add weight by eating crap and junk food although you can do this eating clean is a better way.

BSF James · 15-01-2006, 06:26 PM

Your diet is fine for protein, but too low in carbs and healthy fats. PScarb's amendments seem to have it covered.

21-12-2005, 10:15 AM	#1 (permalink)
raynerd10 Newbie Trainer Join Date: Dec 2005 Posts: 7	my bulking diet is it ok I have been training for 5 months (pictures are on the member pictures board) going to change my currnet diet to the one below for gaining mass is it ok. meal 1 - protein shake and porridge oats and 4 wetabix. 1 cod liver oil tablet meal 2 - 3 boiled eggs with 100g steak. meal 3 - 2 cans of tuna with full fat mayo, 3 boiled eggs and 150g cottege cheese. meal 4 - Pre work out shake straight after workout 10g creatine meal 5 - potaoes or veg with either tuna or chicken, protein shake. meal 6 - mass tech weight gain mix. drink around 4 litres of water a day.

21-12-2005, 10:23 AM	#2 (permalink)
RAIKEY Please do not feed the Raikey, it may bite.!! Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!! Posts: 3,378	meal 1 drop the weetabix meal 2 ok but put in veg meal 3 lose a tin o tuna meal 4 ok meal 5 ok but take the shake off and have it after work out.add veg meal 6 ok use the dropped items (tuna ) substitute the w/bix for rice or spuds and squeeze in a meal 7 with it. a few more good fats wouldnt go amiss either this is just a my opimion after a quick look at it but i think you got the idea anyway. __________________ I used to have a large gay following.......but i hid behind some cars and lost him!! Last edited by RAIKEY; 21-12-2005 at 11:36 AM.

23-12-2005, 07:46 PM	#3 (permalink)
FitnessCrazy Banned Join Date: Dec 2005 Posts: 4	I agree with Raikey....Also, instead of MassTech use Serious Mass by Optimum Nutrition, it's got an extra 400 calories per serving, same price, and more servin gs. The cheapest place to buy it is xxxxxxxxxxx that's where I got mine from (choc is nicest!). I used to use MassTech but Serious Mass is so much better - you'll see much quicker results...the taste is nicer too! Hope this helps no free advertising Last edited by Pscarb; 23-12-2005 at 07:51 PM.

23-12-2005, 08:00 PM	#4 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,511	Here is my opinion on your diet mate... meal 1 2 scoops protein shake 100g porridge oats\handful of raisins 1tbsp UDO's oil or equivalent brand meal 2 mass tech weight gain mix meal 3 2 cans of tuna with mayo 150g Rice or pasta 100g cottage cheese. 1tbsp UDO's oil or equivalent brand meal 4 Pre work out shake + 1 Banana PWO-Drink 50g Carbs 50g Whey 10g creatine meal 5 200g chicken\Steak\Salmon Spuds Veg meal 6 2 scoops protein drink 100g cottage cheese 1tbsp UDO's oil or equivalent brand this diet will give you plenty of Calories but good clean Cals..the Udo's will provide you with a decent amount of EFA's... don't make the mistake of trying to add weight by eating crap and junk food although you can do this eating clean is a better way. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

15-01-2006, 06:26 PM	#5 (permalink)
BSF James BodyShapers Fitness MD Join Date: Sep 2003 Location: Telford Posts: 1,258	Your diet is fine for protein, but too low in carbs and healthy fats. PScarb's amendments seem to have it covered. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. -Now with FREE shipping available on all UK mainland orders! 5% off your first order - use discount code ukm6. The #1 choice for To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. with rapid, reliable service. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - research backed sports nutrition.